How Can You Naturally Tighten Skin after Weight Loss?

Featured


Did you go through a weight loss regime recently? One serious problem faced by people getting rapid weight loss is loose skin. You might have loose skin on your stomach or on the thighs or arms. It is very important to tighten skin after weight loss. A certain amount of loose skin is present in the body of each and every person but you need to make sure that it is not excessive.

There are certain products like skin tightening creams such as skin tight, body sculpt and no more double chins and so on for this purpose. Body wrap is the other option available. But it is always better to use natural methods in the beginning because they are safe. In extreme cases you might have to go for surgery.
The surgery meant for tightening the skin after weight loss is risky as well as costly. Therefore, you should wait for at least 2 years before you consider the surgery. Here are certain tips which can help you start the process to tighten skin after weight loss.

1. Start with the right kind of exercises to tighten skin after weight loss. If you start toning your muscles it will make your skin firm. Some of the weight training exercises which can be of help are crunches, pushups, squats, sit-ups and lunges. You can even lift weights to build muscles. But before doing these exercises you need to talk to a fitness trainer. It is important to find out the right way to do these exercises. You might get injured if you do not know the right way.

2. Do you know you can use loofah to tighten your skin? Loofah is an inexpensive product which can exfoliate your skin. It has the power to dig deep inside the pores on the skin and clean the dirt, dead cells, grime and toxins. If you have loose skin then you should always keep it clean. It will also ensure a better absorption of the creams and moisturizers.

3. You need to pay attention to the food you eat. To keep your skin firm and elastic you need to stimulate the development of elastin and collagen. Strawberries, blueberries, blackberries, soy products and artichoke hearts have antioxidants, vitamins and biotins which are necessary for the production of collagen. You can also eat high protein food like legumes, fish, nuts, milk, beans and yogurt.

4. You can massage your skin with cocoa and shea butter to tighten it after weight loss. You need to cover the loose areas of your skin with organic cocoa butter. This is one of the ways to keep your skin moist as well as elastic. Shea butter can be massaged on the loose skin during the night as well as in the morning.

5. You must understand that you need to have patience to tighten skin after weight loss. Plastic surgery is an option but do not take hasty decisions regarding that. But surgery is one of the permanent ways of getting rid of loose skin.

 

Top Tips on How to Tighten Loose Skin on Stomach

Featured

How to tighten loose skin on your stomach is a common question among people who have recently lost lots of weight or among women who have been pregnant. If you are worried about the loose skin on your stomach then you need to find the best ways on how to tighten loose skin on stomach.

Some people have the idea of giving a call to the plastic surgeon to get rid of the skin but this is not the right decision. Instead of going the painful way you can always look up to some of the best abdominal exercises and yoga to get a perfectly shaped tummy.

Weight loss is a major issue and you need to deal with it cleverly. There are different kinds of weight loss programs available on the internet these days from diet.com, beachbody.com, fast track to weight loss, fit over 40, fat loss 4 idiots and the diet solution programs and much more.

But each of these programs might not offer the desired result in weight loss. When we are talking about the abdominal skin then it is important for us to find out some important facts.

The skin on the abdomen is different from the other parts of the body. This skin is known to contain subcutaneous tissue which stores fat. The skin can store at least 7 inches of fat. This is actually a natural method of storing food for the body in case a famine strikes.

A small amount of cushioning for the tummy skin is important for everybody even for the fittest of people. There are people who take up an excessive dieting routine to get rid of the loose stomach skin, and might fall seriously ill after a certain period of time.

Make sure you do not confuse the loose skin with excessive fat. You must always stay away from rapid weight loss programs. Rapid weight loss programs might be responsible for excessive loose skin on the stomach.

You should allow less than three pounds of weight loss every week. Do you know that you can help your stomach skin tighten with the help of a loofah? You can use the loofah twice every day. Lifting weights can also be a way to get rid of loose skin.

You can lift weights even as a method of weight loss. Practice stomach crunches because it is an important way to lose excessive stomach fat and tighten up the skin. There are yoga exercises which can tighten the skin just below the navel.

The two top exercises are cobra yoga which is the abdominal exercise and the upward facing dog exercise. The exercises might seem difficult in the beginning. In both these exercises you need to lie on your stomach and push yourself upwards with your hands.

Natural methods for how to tighten lose skin on stomach will have no side effects. You must follow a diet without sugar or sweet products. There are number of treatments available like the sagging skin treatment but the treatment can have bad impact on the body.

5 Natural Tips on How to Lose Stretch Marks

Featured

How to lose stretch marks is a common question these days. If you have stretch marks on your body then there can be two reasons for it. You might either have lost a considerable amount of weight recently or you have been pregnant. Women can have the marks for both the reasons while men will have the stretch marks only for the first reason.

We all are afraid of these marks because we know that it is not at all easy to get rid of them. These marks can either be reddish in color or even purple. When these marks start coming up they are not very bright but with time they tend to become visible. You should use methods to get rid of the stretch marks early because in the later stages it might not only become difficult to get rid of them but can also be expensive.

Rapid weight gain and loss can be a cause of these marks. The middle layer of the skin or the dermis is put under strain which in turn damages the supporting fibers. You must stay away from food which might result in rapid weight gain as well as from the rapid weight loss programs.

A balanced diet full of vitamin C and E can help you achieve a stretch mark free skin. Online programs like fast track to fat loss, 7 minute muscle, total body makeover and many more might offer great solution for weight loss but stretch marks might be common problem. Here are certain tips that can surely be helpful in losing stretch marks naturally.

    1.) Self maintenance is the key for getting rid of or preventing these marks. First of all, you need to drink at least 8 to 10 glasses of water daily to keep your body hydrated. You need to start the process from inside out. Drinking enough water will ensure that the toxins in your body get removed and the tissues remain hydrated.

    2.) Other than vitamin E and C your diet must also contain loads of protein and zinc. These nutrients will stimulate the creation of collagen in the body which can help you stop the growth of stretch marks after weight loss.

    3.) A number of anti stretch mark creams are doing the rounds in the market. Using the right kind of cream and lotion can be of some help. It is important to keep your skin moisturized regularly. Some of the top stretch marks removal creams are Revitol, TriLastin SR, Zenmed Stretta, Heal Stretch Marks, StriVectin – SD and many more.

    4.) To find out how to get rid of stretch marks naturally you just need to get vitamin E oil and massage it on the affected areas. Vitamin E has antioxidants which can prevent the damage. You can also use wheat germ, avocado and rose hip to get rid of the marks. Now you surely know how to get rid of stretch mark. Cocoa butter can also be used.

    5.) Aloe Vera gel can work because of its anti inflammatory effects.

What are the Top Steps for Firming Skin Effectively?

Featured

Are you worried about the loose skin on your body? Do you want to have a firmer skin? This is a common issue and lots of people want an answer to this problem. You usually get loose skin after sudden weight loss.

But loose skin is quite a common phenomenon and therefore you need not worry. There are various methods which can be effective in getting rid of loose skin. To get a firmer skin you need to follow certain tips. You must always try to stay in shape and follow some easy suggestions for a firm skin.

  1. 1. Do you think you take the right vitamins to maintain a firm skin? Vitamin C and E must be on your regular diet chart because they offer elasticity to the skin. Vitamin B is also helpful because it keeps the skin cells hydrated. You can tone your skin with the help of fatty acids, specially omega 3. You should eat lots of vegetables. Fruits like apples and oranges can also be of help.
  2. 2. Firming skin is not possible without exercise. Blood circulation is necessary for skin firming. To tighten the facial skin you need some facial exercises. There are exercises for the forehead, lips, eyes, neck, cheeks as well as double chin. Similar exercise routine should be followed for the rest of the body with loose skin.
  3. 3. Use of moisturizers is a good process for firming skin. Skin tight body firming lotion, emu moisturizing lotion and nivea skin firming moisturizer are some of the products which are used. Firming facials can also help you tone the skin and make it firm. It is important to choose the facial according to the need of your skin. It is therefore necessary to find out the skin type before applying the facial.
  4. 4. Flushing out the toxins from your skin can make your skin look firm and toned. Steam is one of the best ways to do this. You can either check out a steam room or even choose to go for a sauna bath.
  5. 5. Proper blood circulation on the skin can help you achieve firming skin. A good massage on the areas having loose skin can be helpful. The right kind of massage will also help in tightening the muscles and tissues under the skin.
  6. 6. Skin exfoliation is necessary for a firming skin. You should exfoliate your skin on a regular basis. You can use a loofah for this. This will not only remove the dead cells but will open the pores so that the skin can absorb the moisture.
  7. 7. Eat raw fruits like tomato, cucumber, coconut and olives to improve the elasticity of your skin. Losing elasticity can be one of the major reasons for getting loose skin.
  8. 8. Yoga exercises like lying on the stomach and pushing up with the help of your hands can have an effect on the loose skin. Yoga is also a great way to relax and get rid of stress.
  9. 9. You need to differentiate between loose skin and excessive fat to start with the process of firming skin.

 

How Can You Get Rid of the Extra Skin after Weight Loss?

Featured

Having extra skin after weight loss is a common problem among men and women these days. There are people who misunderstand the loose skin as excessive fat. Having a little bit of loose skin on your body is normal but you need to make sure that it is under control.

You need to work hard to get rid of the extra flab. Loose skin can be present in the stomach, face, neck, thighs as well as in the arms. You need to get rid of the extra skin after weight loss through a good diet regime, regular exercise and massage and moisturizers.

There are some more factors which can be responsible for the decrease in the elasticity of the skin. Age, amount of weight loss, genetics, sun exposure, water intake and nutrition are the factors that might affect your skin.

When you start off with your weight loss procedure you need to make sure that you move ahead slowly. Rapid weight loss programs must be avoided because they not only create loose skin but also has other harmful side effects. You can lose 1 to 2 pounds of weight every week and not more than that. This will help you stay away from extra skin after weight loss. Slow weight loss will allow the skin to adjust with the loss of the excessive fat.

Do you nourish your skin properly? To take proper care of your skin you need to exfoliate your skin to remove the dead cells and remove the dirt and toxins from the pores. Proper circulation of the skin is important to maintain the elasticity. A number of skin tightening creams and moisturizers are available these days such as skin tight body firming lotion, emu moisturizing lotion and nivea skin firming moisturizer and many more. Taking a hot bath with minerals and sea salts can also help you improve the condition.

To stop your skin from losing elasticity you need to stay away from certain things like harsh shampoos and soaps and detergents. Make sure you do not expose your skin too much to the sun as well as to chlorinated water. You must also stay away from hot water.

Hyaluronic acid is an important element found in the tissues of the body. This acid tends to decrease with time. It is important to maintain the elasticity of the body. The acid is also necessary to grow muscles. Therefore, make sure you include this acid in your diet and you should also include magnesium along with it because it helps synthesizing the effect of the acid. People who smoke regularly lack in hyaluronic acid.

To differentiate loose skin from fat you need to find out the percentage of fat that must be present in your body. This will help you find out regarding the growth of extra skin after weight loss. The fat percentage of the body is determined after you reach your desired weight.

Increase the intake of vitamin E and C to develop collage and elastin in your body.

Tips For Losing Those Last 10 Pounds

You've been successful enough to lost MOST of the weight that you wanted to. But, those last few pounds just do NOT want to go away! What can you do? Read these tips:

Tips For Losing Those Last 10 Pounds

by Marie Morehouse

For those people who are not obese but still need to lose a few pounds, the process of shedding that extra weight can be far more difficult. When you've got a lot to lose, it's easier to see results and stay motivated. When you've only got 10 pounds or less to lose, it can be easy to give up because those last few pounds are so stubborn! If you find that you've reached a plateau with no way to make it over the weight loss hump, try these tips to gain your ideal weight.

Make It a Team Effort

Research shows that other people in our life have a dramatic impact on how much weight we lose and how motivated we are to get into shape. When working together, a group of two or more weight loss partners tend to lose the same amount of weight and those who give the most credit to their partners actually lose the most pounds. It comes down to the "ripple effect"; just as obesity can be contagious (when you hang out with people who eat a lot, you'll eat more, too), so can fitness and health.

For best results, find a weight loss buddy or group to keep yourself on track. Even if it's only finding a friend on Facebook and holding each other accountable via video chat, it's much more likely to have a positive effect on your progress.

Don't Deprive Yourself

Unfortunately, the harder we try to lose weight by avoiding our favorite unhealthy foods, the more we tend to crave them. And if we eat those foods which are not good for us, we feel guilty, which makes us hungry…it's a vicious cycle. So how can you avoid deprivation binging?

For one thing, it's best to eat when you are hungry; don't wait until you're absolutely starving and ready to pop anything that doesn't move into your mouth. And if you do have an irresistible urge to snack on something fatty or sugary? Eat a few bites and do it quickly. The longer you try to resist, the worse your cravings will become – and you'll be much more likely to eat the whole cake instead of just one skinny slice.

Take an Hour, Lose Inches

It's much more motivating to clearly see substantial results in the mirror. If you need some quick and effective motivation, try giving yourself a one-hour, once a week far infrared ray body wrap treatment. These soothing, natural and healthy wrap sessions work to reduce inches effortlessly by heating stored fat and turning it into energy for your muscles. When you sweat as the result of the far infrared rays emitted through the wrap, your body's sweat is fueled by those broken down fatty acids so the fat is used, not abused.

You are likely to see results from just a single, one-hour session and that's some healthy motivation to lose those last few pounds! This is the perfect solution for losing inches in that particularly stubborn abdominal zone.

If you are struggling to lose those last ten pounds or so, don't despair. You are not alone! Try these tips for jump starting your efforts and finally get down to your ideal weight.

You can lose weight and relieve muscles, joint aches and pains over your lunch hour! Just one 60-minute session in a salon provides the healing relief and therapeutic cellulite melting properties of Far Infrared Technology. Find out for yourself how great it feels to be wrapped in warmth and walk away looking and feeling better. Call 1-888-5FIT-NOW to find a salon near you. Learn about the latest news in physical therapy and weight loss by liking our Facebook page. We look forward to seeing you there!

Article Source: EzineArticles.com

 

Losing weight will do more than make you feel better. It will improve your confidence in yourself, which in turn will be reflected in others' opinion of you as well.

Loose skin after weight loss?

Losing a lot of weight can indeed be very challenging. And then, after we have been successful, you may have excess loose skin. What can you do about it? Read some suggestions here:

TOPIC: loose skin after weight loss? – MyFitnessPal.com

“I am wondering if anyone here who has lost 100 or more pounds would share about the loose skin issue; did you have to deal with it, and if so how. I have over …www.myfitnesspal.com/…/620159-loose-skin-after-weight-loss…”

http://www.myfitnesspal.com/topics/show/620159-loose-skin-after-weight-loss%3Fpage%3D1

 

Exercise can help, but mostly it will just take some time for the excess loose skin to go away.

This “fabulous natural skin care recipe ebook. . .” may help you: 

Skin Care Resource Center

How To Lose Weight and Get Healthy Even If You’re Lazy – 115 Painless Weight Loss Tips

Diet advice has been around for so long, I bet they’ve found cave paintings showing proper portion sizes when eating a whooly mammoth. Trust me when I tell you there is not a lot of new weight loss info out there.

The information doesn’t c

Price:$0.99

Read More

Raspberry Ketones, 247mg, Highest Quality, Natural Weight Loss and Appettite Suppression, 120 capsules, 247mg per pill!!

Raspberry Ketone increases the secretion of adiponectin, which is known to support energy metabolism. Taking just one Raspberry Ketone capsule twice daily gives you more ketone power than one large bowl of fresh berries.  The recommended serving is

Price:

Read More