How Can You Naturally Tighten Skin after Weight Loss?


Did you go through a weight loss regime recently? One serious problem faced by people getting rapid weight loss is loose skin. You might have loose skin on your stomach or on the thighs or arms. It is very important to tighten skin after weight loss. A certain amount of loose skin is present in the body of each and every person but you need to make sure that it is not excessive.

There are certain products like skin tightening creams such as skin tight, body sculpt and no more double chins and so on for this purpose. Body wrap is the other option available. But it is always better to use natural methods in the beginning because they are safe. In extreme cases you might have to go for surgery.
The surgery meant for tightening the skin after weight loss is risky as well as costly. Therefore, you should wait for at least 2 years before you consider the surgery. Here are certain tips which can help you start the process to tighten skin after weight loss.

1. Start with the right kind of exercises to tighten skin after weight loss. If you start toning your muscles it will make your skin firm. Some of the weight training exercises which can be of help are crunches, pushups, squats, sit-ups and lunges. You can even lift weights to build muscles. But before doing these exercises you need to talk to a fitness trainer. It is important to find out the right way to do these exercises. You might get injured if you do not know the right way.

2. Do you know you can use loofah to tighten your skin? Loofah is an inexpensive product which can exfoliate your skin. It has the power to dig deep inside the pores on the skin and clean the dirt, dead cells, grime and toxins. If you have loose skin then you should always keep it clean. It will also ensure a better absorption of the creams and moisturizers.

3. You need to pay attention to the food you eat. To keep your skin firm and elastic you need to stimulate the development of elastin and collagen. Strawberries, blueberries, blackberries, soy products and artichoke hearts have antioxidants, vitamins and biotins which are necessary for the production of collagen. You can also eat high protein food like legumes, fish, nuts, milk, beans and yogurt.

4. You can massage your skin with cocoa and shea butter to tighten it after weight loss. You need to cover the loose areas of your skin with organic cocoa butter. This is one of the ways to keep your skin moist as well as elastic. Shea butter can be massaged on the loose skin during the night as well as in the morning.

5. You must understand that you need to have patience to tighten skin after weight loss. Plastic surgery is an option but do not take hasty decisions regarding that. But surgery is one of the permanent ways of getting rid of loose skin.


Top Tips on How to Tighten Loose Skin on Stomach


How to tighten loose skin on your stomach is a common question among people who have recently lost lots of weight or among women who have been pregnant. If you are worried about the loose skin on your stomach then you need to find the best ways on how to tighten loose skin on stomach.

Some people have the idea of giving a call to the plastic surgeon to get rid of the skin but this is not the right decision. Instead of going the painful way you can always look up to some of the best abdominal exercises and yoga to get a perfectly shaped tummy.

Weight loss is a major issue and you need to deal with it cleverly. There are different kinds of weight loss programs available on the internet these days from,, fast track to weight loss, fit over 40, fat loss 4 idiots and the diet solution programs and much more.

But each of these programs might not offer the desired result in weight loss. When we are talking about the abdominal skin then it is important for us to find out some important facts.

The skin on the abdomen is different from the other parts of the body. This skin is known to contain subcutaneous tissue which stores fat. The skin can store at least 7 inches of fat. This is actually a natural method of storing food for the body in case a famine strikes.

A small amount of cushioning for the tummy skin is important for everybody even for the fittest of people. There are people who take up an excessive dieting routine to get rid of the loose stomach skin, and might fall seriously ill after a certain period of time.

Make sure you do not confuse the loose skin with excessive fat. You must always stay away from rapid weight loss programs. Rapid weight loss programs might be responsible for excessive loose skin on the stomach.

You should allow less than three pounds of weight loss every week. Do you know that you can help your stomach skin tighten with the help of a loofah? You can use the loofah twice every day. Lifting weights can also be a way to get rid of loose skin.

You can lift weights even as a method of weight loss. Practice stomach crunches because it is an important way to lose excessive stomach fat and tighten up the skin. There are yoga exercises which can tighten the skin just below the navel.

The two top exercises are cobra yoga which is the abdominal exercise and the upward facing dog exercise. The exercises might seem difficult in the beginning. In both these exercises you need to lie on your stomach and push yourself upwards with your hands.

Natural methods for how to tighten lose skin on stomach will have no side effects. You must follow a diet without sugar or sweet products. There are number of treatments available like the sagging skin treatment but the treatment can have bad impact on the body.

5 Natural Tips on How to Lose Stretch Marks


How to lose stretch marks is a common question these days. If you have stretch marks on your body then there can be two reasons for it. You might either have lost a considerable amount of weight recently or you have been pregnant. Women can have the marks for both the reasons while men will have the stretch marks only for the first reason.

We all are afraid of these marks because we know that it is not at all easy to get rid of them. These marks can either be reddish in color or even purple. When these marks start coming up they are not very bright but with time they tend to become visible. You should use methods to get rid of the stretch marks early because in the later stages it might not only become difficult to get rid of them but can also be expensive.

Rapid weight gain and loss can be a cause of these marks. The middle layer of the skin or the dermis is put under strain which in turn damages the supporting fibers. You must stay away from food which might result in rapid weight gain as well as from the rapid weight loss programs.

A balanced diet full of vitamin C and E can help you achieve a stretch mark free skin. Online programs like fast track to fat loss, 7 minute muscle, total body makeover and many more might offer great solution for weight loss but stretch marks might be common problem. Here are certain tips that can surely be helpful in losing stretch marks naturally.

    1.) Self maintenance is the key for getting rid of or preventing these marks. First of all, you need to drink at least 8 to 10 glasses of water daily to keep your body hydrated. You need to start the process from inside out. Drinking enough water will ensure that the toxins in your body get removed and the tissues remain hydrated.

    2.) Other than vitamin E and C your diet must also contain loads of protein and zinc. These nutrients will stimulate the creation of collagen in the body which can help you stop the growth of stretch marks after weight loss.

    3.) A number of anti stretch mark creams are doing the rounds in the market. Using the right kind of cream and lotion can be of some help. It is important to keep your skin moisturized regularly. Some of the top stretch marks removal creams are Revitol, TriLastin SR, Zenmed Stretta, Heal Stretch Marks, StriVectin – SD and many more.

    4.) To find out how to get rid of stretch marks naturally you just need to get vitamin E oil and massage it on the affected areas. Vitamin E has antioxidants which can prevent the damage. You can also use wheat germ, avocado and rose hip to get rid of the marks. Now you surely know how to get rid of stretch mark. Cocoa butter can also be used.

    5.) Aloe Vera gel can work because of its anti inflammatory effects.

What are the Top Steps for Firming Skin Effectively?


Are you worried about the loose skin on your body? Do you want to have a firmer skin? This is a common issue and lots of people want an answer to this problem. You usually get loose skin after sudden weight loss.

But loose skin is quite a common phenomenon and therefore you need not worry. There are various methods which can be effective in getting rid of loose skin. To get a firmer skin you need to follow certain tips. You must always try to stay in shape and follow some easy suggestions for a firm skin.

  1. 1. Do you think you take the right vitamins to maintain a firm skin? Vitamin C and E must be on your regular diet chart because they offer elasticity to the skin. Vitamin B is also helpful because it keeps the skin cells hydrated. You can tone your skin with the help of fatty acids, specially omega 3. You should eat lots of vegetables. Fruits like apples and oranges can also be of help.
  2. 2. Firming skin is not possible without exercise. Blood circulation is necessary for skin firming. To tighten the facial skin you need some facial exercises. There are exercises for the forehead, lips, eyes, neck, cheeks as well as double chin. Similar exercise routine should be followed for the rest of the body with loose skin.
  3. 3. Use of moisturizers is a good process for firming skin. Skin tight body firming lotion, emu moisturizing lotion and nivea skin firming moisturizer are some of the products which are used. Firming facials can also help you tone the skin and make it firm. It is important to choose the facial according to the need of your skin. It is therefore necessary to find out the skin type before applying the facial.
  4. 4. Flushing out the toxins from your skin can make your skin look firm and toned. Steam is one of the best ways to do this. You can either check out a steam room or even choose to go for a sauna bath.
  5. 5. Proper blood circulation on the skin can help you achieve firming skin. A good massage on the areas having loose skin can be helpful. The right kind of massage will also help in tightening the muscles and tissues under the skin.
  6. 6. Skin exfoliation is necessary for a firming skin. You should exfoliate your skin on a regular basis. You can use a loofah for this. This will not only remove the dead cells but will open the pores so that the skin can absorb the moisture.
  7. 7. Eat raw fruits like tomato, cucumber, coconut and olives to improve the elasticity of your skin. Losing elasticity can be one of the major reasons for getting loose skin.
  8. 8. Yoga exercises like lying on the stomach and pushing up with the help of your hands can have an effect on the loose skin. Yoga is also a great way to relax and get rid of stress.
  9. 9. You need to differentiate between loose skin and excessive fat to start with the process of firming skin.


How Can You Get Rid of the Extra Skin after Weight Loss?


Having extra skin after weight loss is a common problem among men and women these days. There are people who misunderstand the loose skin as excessive fat. Having a little bit of loose skin on your body is normal but you need to make sure that it is under control.

You need to work hard to get rid of the extra flab. Loose skin can be present in the stomach, face, neck, thighs as well as in the arms. You need to get rid of the extra skin after weight loss through a good diet regime, regular exercise and massage and moisturizers.

There are some more factors which can be responsible for the decrease in the elasticity of the skin. Age, amount of weight loss, genetics, sun exposure, water intake and nutrition are the factors that might affect your skin.

When you start off with your weight loss procedure you need to make sure that you move ahead slowly. Rapid weight loss programs must be avoided because they not only create loose skin but also has other harmful side effects. You can lose 1 to 2 pounds of weight every week and not more than that. This will help you stay away from extra skin after weight loss. Slow weight loss will allow the skin to adjust with the loss of the excessive fat.

Do you nourish your skin properly? To take proper care of your skin you need to exfoliate your skin to remove the dead cells and remove the dirt and toxins from the pores. Proper circulation of the skin is important to maintain the elasticity. A number of skin tightening creams and moisturizers are available these days such as skin tight body firming lotion, emu moisturizing lotion and nivea skin firming moisturizer and many more. Taking a hot bath with minerals and sea salts can also help you improve the condition.

To stop your skin from losing elasticity you need to stay away from certain things like harsh shampoos and soaps and detergents. Make sure you do not expose your skin too much to the sun as well as to chlorinated water. You must also stay away from hot water.

Hyaluronic acid is an important element found in the tissues of the body. This acid tends to decrease with time. It is important to maintain the elasticity of the body. The acid is also necessary to grow muscles. Therefore, make sure you include this acid in your diet and you should also include magnesium along with it because it helps synthesizing the effect of the acid. People who smoke regularly lack in hyaluronic acid.

To differentiate loose skin from fat you need to find out the percentage of fat that must be present in your body. This will help you find out regarding the growth of extra skin after weight loss. The fat percentage of the body is determined after you reach your desired weight.

Increase the intake of vitamin E and C to develop collage and elastin in your body.

Butter not as bad as you thought, study suggests

(CNN)Have we gotten the health risks of butter all wrong?

The misunderstood dairy product often is linked to heart disease and risk of death, but a paper published in the journal PLOS ONE on Wednesday suggests that butter actually has more of a neutral association with mortality.
    In other words, it’s neither terribly bad nor incredibly good for us, said Laura Pimpin, who co-authored the paper as a postdoctoral fellow at Tufts University and now is a data analyst for the UK Health Forum in London.
    “We know from recent studies that the effects of dairy fats on health are not as negative as saturated fat from other sources, so we were expecting butter to have a limited risk in causing disease,” she said.
    Additionally, “no significant associations were seen” between butter consumption and heart health, according to the paper.
    “People should think of the strength of all of these relationships as small, either increasing or decreasing butter intake does not appear to have a major relationship with health,” Pimpin said. “Other food choices are more important.”
    Therefore, these new findings do not mean that butter is healthy, said Dr. Frank Hu, professor of nutrition and epidemiology at Harvard T. H. Chan School of Public Health, who was not involved in the paper.
    “This is a meta-analysis of published studies, and thus the quality of the meta-analysis depends on the quality of original studies,” Hu said.
    “A small amount of butter is not going to be a major problem, but regular consumption — such as using butter on bread, cooking and frying — may substantially increase risk of heart disease because butter contains mostly saturated fat,” he added. “A much better choice would be olive oil, canola oil or nut butter.”

    See the latest news and share your comments with CNN Health on Facebook and Twitter.

    One thing that most scientists agree on, Hu said, is that a healthy diet is typically rich in plant-based foods such as fruits, vegetables, whole grains, nuts and seeds, and seafood.
    “It doesn’t matter that you’re eating it; what matters is what you’re eating it in place of and what else you’re eating,” said Dr. Dariush Mozaffarian, dean of the Tufts Friedman School of Nutrition Science & Policy and senior author of the paper.
    “Butter is neither the villain it was made out to be, nor a health food,” he added. “So it’s about your other food choices, not about the butter.”

    Read more:

    News Anchor Cant Stop Laughing At A Fat Cat Swimming

    About three years ago, WDBJ7 news anchor Susan Bahorich covered a story of a fat kitty cat named Holly. Holly, who is 13 years of age in the video, had taken to swimming as opposed to the gym in an effort to lose weight.

    The story starts out ordinarily enough, with a focus on the cat in her big yellow life vest. But that cat itself quickly becomes the secondary source of attention here, as something much more interesting takes over.

    Barely 10seconds into the segment, Bahorich breaks her professional and composed demeanor and descends instead into a fit of laughter, essentially becoming incomprehensible and overwhelmed by the giggles. Her reaction reminds me of the baby in this video that cant stop laughing while acat observes.

    The story is made even more appealing by her reaction, especially by the snorting and high-pitched voice that quickly took over right before the segment ended. Not only is her laughter hilarious but the cats overall demeanor throughout the video is as well.

    Cats arent arent usually known for taking swims, being that they dont normally take well to water. But alas, I guess anything is possible! This clip goes to show that sometimes a story really is too hilarious and unthinkable for words.

    If this video made you laugh,


    Read more:

    Floral Milk Baths Are The Latest Trend In Maternity Photo Shoots

    In this day and age, it can be hard to remember a time before social media, and the connections it provides.

    These days, it seems like theres always some hot new technology development that makes it easier than ever to share major life updates with our friends and family!

    Given all of this interconnectivity, its not too surprising that social media has had a profound effect on birth announcements, wedding invites, and engagement photos.

    Instead of arriving via snail mail, its more and more common for these exciting updates to crop up on Facebook!

    As a result, when it comes to maternity shoots, moms-to-be are upping their game more than ever before. As we saw with this awesome multiple mama, the new aesthetic for these images is ethereal, light, and dainty.

    Now, photographers are capitalizing on this look with a fascinating new trend, Floral Milk Baths.

    Scroll through the gallery below to check out the intriguing artistry of this beautiful movement in maternity photos!


    A photo posted by Tiffany Burke { Photography } (@tiffanyburkephotography) on

    So what exactly is a Floral Milk Bath?

    Well, it starts out as an ordinary bath, which is then peppered with floating flower blossoms.

    The photographer will then add milk until the water reaches an opalescent, milky color.

    A photo posted by Tiffany Burke { Photography } (@tiffanyburkephotography) on

    In the tub, Mom-to-be will recline, usually with her baby bump sticking up out of the water.

    Meanwhile, hands, blossoms, and the opaque water are put to work concealing the rest of her body, so that the emphasis is all on the little one hard at work growing in her belly.

    Other times, the photo shoots are done after the baby is born, so mother and baby are pictured together, reclining in the water.

    A photo posted by Tiffany Burke { Photography } (@tiffanyburkephotography) on

    Photographer Tiffany Burke is often credited with launching the trend.

    She explained to Womans Day what drew her to the unique style, saying, An expecting mother is strikingly beautiful, and this felt like an artistic way to showcase that.

    Certainly, thats very visible in her spectacular photos of women reaching the end of pregnancy and of new moms.

    A photo posted by Tiffany Burke { Photography } (@tiffanyburkephotography) on

    Most of these photos take place in the last few weeks of pregnancy, when the pregnant belly is at its most pronounced.

    That way, the baby bump is presented as the heart of the picture.

    Theres lots of beauty in the background, between the floating flowers and the diaphanous fabrics some of the women dress in, but all eyes are on the belly and, by extension, on the little one inside.

    A photo posted by Tiffany Burke { Photography } (@tiffanyburkephotography) on

    For the photographer, its truly a labor of love to create these images perfectly.

    They have to add the milk, or, occasionally, coffee creamer, until the color is just right, and then balance that with the flowers floating in the water.

    Lastly, they often have to hop up on the side of the bathtub to get just the right shot.

    A photo posted by Maite Perez (@maitemphotography) on

    But photographers specializing in this style mostly women themselves dont give the extra work a second thought.

    For them, every extra step is worth it for the beautiful final image.

    Some photographers even note the health benefits for expectant moms, since milk is chock-full of nutrients that can help with some of the minor irritations of pregnancy, like stretch marks and dry skin.

    A photo posted by Vanessa Marie Studios (@vanessamariestudios) on

    Meanwhile, for the moms in the photos, the experience is said to be much more relaxing than a traditional photo shoot.

    Instead of striking poses and wearing potentially uncomfortable clothes, these moms are pictured in the most comfortable pose imaginable: lounging in the bath.

    That sounds like a much happier and more comfy way to celebrate the miracle of birth, especially when youre nine months pregnant, or have recently given birth!

    A photo posted by Sjaan Ellis (@ellisphotographynz) on

    What do you think of this mesmerizing and unusual photo style? Make sure to sound off in the comments below, and dont forget to SHARE on Facebook to see what your friends think!

    Read more:

    Katherine Webb proud of her post-baby body | Fox News

    Model Katherine Webb arrives for Sports Illustrated’s Swimsuit issue launch party in New York, February 12, 2013. REUTERS/Carlo Allegri (UNITED STATES) – RTR3DPX0

    Katherine Webb doesn’t care what you think of her post-baby body.

    The former Miss Alabama USA shared a picture of herself in a bikini one month after giving birth.

    “Shopping for bikini season,” Webb wrote in what appears to be a dressing room. “Shameless selfie…but seeing progress just from breastfeeding. Pretty awesome how the body works!”

    Webb said she gained 44 pounds while pregnant with her first child, son Tripp with husband AJ McCarron.

    “So this post isn’t meant to be ‘humble.’ Say what you want, but I feel great about myself even with the extra cellulite on my butt and stretch marks so shoot me if I felt banging for once in this bikini.”

    Read more:

    6 exercise excuses moms make — solved | Fox News

    Whether you’re a working mom or a stay-at-home mom, have babies or big kids, your life is filled with so many responsibilities that every day feels like youre already running a marathon.

    Although you know that exercise can help you lose weight, sleep better and feel less stressed, fitting in a workout is something you and many moms struggle with.

    In fact, 47 percent of moms exercise less than three days a week and 15 percent dont exercise at all, a report by Edison Research found.

    Although you might think you have really good excuses for not working out, experts say there are ways you can sneak in a workout.

    Here are 6 exercise excuses youre probably making and what you can do to solve them today.

    More on this…

    Read more:

    J.C. Penney Here I Am Campaign Promotes Beauty And Confidence For All

    The movement to accept body types and shapes of all kinds isn’t going anywhere. In fact, the body acceptance movement is gaining traction across all sorts of platforms.

    Social media campaigns to promote self-love are slowly but surely replacing the typical cookie cutter ideals of beauty with men and women of all shapes and sizes. The change is refreshing and is, frankly, way overdue.

    J.C. Penney has created an authentic, empowering campaign called #HereIAm. The idea behind the campaign? Bodies don’t need to change, attitudes do.

    In preparation for J.C. Penney’s new plus-size clothing line, the company has teamed up with five inspirational women to spread the positive word about accepting your body the way it is.

    The campaign poignantly states that loving yourself is not a destination, it’s a journey. The ‘Here I Am’ campaign believes no matter what part of that journey you’re on, you should look and feel fabulous!

    Scroll down to learn more about the Here I Am campaign,then watch the video to see these inspiring ambassadors truly speak from the heart.

    [H/T: Huffington Post]


    The five incredible women behind the ‘Here I Am’ campaign are already solid advocates for body positivity.

    Ashley Nell Tipton was the winner of Project Runway and the brains behind the new J.C. Penney plus-size clothing line.

    Alongside Tipton are Author Jes Baker, Singer-Songwriter Mary Lambert, fashion blogger Gabi Gregg, and Yoga Practitioner Valerie Sagun.

    These five women bring their unique experiences to the table to spread one incredible message.

    From a young age, these five women had something in common they were heavy.

    Instead of hearing positive reinforcement from those around them, they were told to change themselves and hide their bodies.

    Instead of hiding, these women have decided to come out and celebrate their strengths.

    In doing so, they hope to encourage others to do the same.

    The point of the Here I Am campaign is to move the focus from what the media has conditioned young women to believe, to embracing self-acceptance.

    No matter if you’re trying to lose weight or you’re perfectly happy with your plump self, this clothing line is meant to make you feel beautiful.

    Setting fitness goals is great, but this campaign is meant to tell women it’s OKto continue to love yourself every step of the way!

    “You can’t love your body for what it turns into without actively loving it for what it is today,” Mary Lambert told Huffington Post.

    By saying ‘Here I Am’, these women are showing the world that they aren’t afraid to take up space with their fabulous selves and they’re certainly not afraid of looking good while doing it.

    “It’s so important for me to share my story and inspire other women to feel comfortable in their skin, and to know that your size has zero impact on the goals you set for yourself,” explained Tipton.

    Watch the stunning J.C. Penney commercial below and let us know what you think in the comments.

    Don’t forget toSHAREwith the proud, beautiful women in your life!


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    Office cake culture is ‘danger to health’ – BBC News

    Image copyright Thinkstock

    Having cake at work to celebrate colleagues’ birthdays, engagements or just surviving the week is a danger to health, a senior dentist argues.

    Prof Nigel Hunt, from the Faculty of Dental Surgery, at the Royal College of Surgeons, says “cake culture” is fuelling obesity and dental problems.

    At the organisation’s annual dinner for dentists, he will say workplace temptation stops people losing weight.

    And staff should be rewarded with fruit, nuts or cheese instead.

    Sugar rush

    In the speech, he will say: “Managers want to reward staff for their efforts, colleagues want to celebrate special occasions, and workers want to bring back a gift from their holidays.

    “But for many people the workplace is now the primary site of their sugar intake and is contributing to the current obesity epidemic and poor oral health.”

    He will say nearly 65,000 adults every year need hospital treatment for tooth decay.

    Prof Hunt will say: “Cake culture also poses difficulties for those who are trying their hardest to lose weight or become healthier – how many of us have begun such diets only to cave in to the temptation of the doughnuts, cookies or the triple chocolate biscuits?”

    Fruit platter

    While he does not believe office cake should be banned, he will say it should be purchased in smaller quantities and consumed only with lunch.

    Dentists recommend cutting down on sugary or starchy foods between meals as they give bacteria fuel to produce acids that decay teeth.

    At the dinner, which is being rounded off with mint panna cotta, British strawberries and chocolate soil, Prof Hunt will say: “Ideally office workers should consider other alternatives altogether like fruit platters, nuts, or cheese.

    “Responsible employers should take a lead and avoid such snacks in meetings.”

    Follow James on Twitter.

    Read more:

    4 Ways You Can Lose All The Extra Weight You’ve Gained At Your Office Job

    When I originally landed my first salaried job back in 2014, I was beyond thrilled. For the first time in my life, I had a stable income guaranteed to come my way, so long as I continued to do my work.

    Being that I was commuting from Long Island to New York City, I swiftly signed up for the nearest gym membership, assuring myself I’d be working out before and maybe even after work.Day in and day out, I’d pack a gym back and commute to my office with it. But most of the time, I’d just leave it at work as I pranced out of the office with co-workers to company-sponsored happy hours and events.

    I was freshly 22, working in tech, and I felt like I was living some sort of fantasy life.

    Well, the honeymoon phase with work ended quickly when I realized the toll it was having on my body. An ex-track star, I knew I needed to get my ass back into shape. I even knew how to draft up a work-out plan to get there within reason, but I just couldn’t find it within me to mosey on over to the gym around the corner to workout.

    But, I’m not completely stubborn. I knew I could lose weight and improve my health if I made the right lifestyle changes.

    In celebration of my weight loss, I’ve decided to compile a list of simple ways I lost 20 pounds without working out:

    1. Reduce your alcohol intake.

    Is it me, or is alcohol not only provided by your employer, but also encouraged to drink as a backward form of team bonding? Working in tech (specifically for startups), this is becoming far too commonplace, especially in an age where six Americans die a day due to alcohol poisoning.

    When I decided to shake some of my habits, I made a conscious decision to stop drinking. I knew I wasn’t necessarily saving money since the alcohol continued to flow my way on the company dollar, but consuming everything free that came my way was no longer important. My overall health was.

    Within a few days of cutting alcohol out of my diet, I noticed my lower abdomen was no longer as bloated as before. This came just in time for summer.

    2. Drink lemon water and green tea.

    We all know we’re supposed to drink more water, but why? Water helps your body recover in many different ways. It can help if you’re suffering from cramps during your period, have problematic acne or even if you’re just looking to lose a few pounds.

    If you find yourself struggling to increase your daily water intake, there’s hope. Add lemon or fruit to your water to make an infused drink of your choice. You can also trick yourself into consuming more water by drinking green tea. Green tea is loaded with antioxidants and helps you lose weight. This is because green tea contains caffeine, a natural stimulant that is known to aid in burning fat.

    I personally have found myself obsessed with lemon mixed into hot water. It’s super cheap, simple to prep and easy on the environment.

    3. Eat with purpose.

    As I started diving further into my habits, I noticed my eating patterns didn’t fall in line with the typical breakfast, lunch and dinner eating cycle most of us grow accustomedto.

    One day, I sat down and decided to eat on my own terms. I would eat when hungry and stop when I was full. Simple concept, right? In the morning, I’d have a few glasses of water, and when I became hungry, that’s when I’d have breakfast. Instead of eating at noon because all of my co-workers were going out together, I’d wait until 3 pm when I was actually hungry. I noticed my energy levels increased along with my metabolism.

    4. Walk everywhere you can.

    And when that’s not feasible, take public transportation and bike to work. Most cities have a convenient and cost-effective public transportation system in place. I’ve taken buses in the outskirts of Cleveland, Omaha, and even Los Angeles.

    We’ve become blinded by the idea we need our car at all times, and we’ve written off all other options. Take a look at your daily commute to work, opt to take public transportation or bike a few days a week. It’ll keep you active, make you aware of your town and what it has to offer and even get you exercising more.

    Keep in mind that you don’t have to sit the entire time. Stand up and stretch those legs.Some companies even reimburse employees for taking public transit, so this will not only benefits your waist, but also your wallet.

    By making small adjustments to your lifestyle while at work, you’ll quickly develop your own healthy workplace habits.

    Read more:

    Dancing And Its Unexpected Health Benefits

    You may be the type of person wholoves to dance whenever you can. Or you may be someone who hasn’t danced in years perhaps decades.

    But either way, the fact remains that dancing is surprisingly good for your health. Beyond the obvious aerobic nature of this type of exercise, dance can lead to a whole long list of health benefits.

    Regardless of your age or status in life, there are still fun and easy ways to include more dancing in your life, and to boost your health in the process.

    Scroll through below for an exclusive look at some easy ways to dance more, and how that dance can be benefiting your body inside and out.

    I figured dancing would be good for my stamina, but I had no clue that it could be lowering my cholesterol and easing my anxiety at the same time!

    When was the last time you went dancing? How do you plan to add a little more of this fun, health-boosting activity into your life? Let us know in the comments.


    Ways To Enjoy Dance
    Tip #1: Dance At Home


    Tayra Lucero for LittleThings

    You’ve probably heard the advice before: “Dance like nobody’s watching.”

    Well, if you want to improve your mental and physical health, you absolutely should!

    Dancing at home is so easy. Turn on the music and ask a loved one for a dance in the living room.

    Or better yet, crank up the tunes when no one is home, and dance to your heart’s content.

    Tip #2: Take A Dance Class


    Tayra Lucero for LittleThings

    Dance classes are another simple way to include more dance in your life.

    There are classes out there for all ages and all skill levels.

    And with so many types of classes to choose from ballet, salsa, tango, tap, waltz, swing you are bound to find one that makes you want to get down and boogie!

    Tip #3: Hit The Town


    Tayra Lucero for LittleThings

    And then, of course, you can always go out dancing on the town.

    Don’t be afraid to go for it ask your friends to take you for a night of dancing.

    There is nothing quite so fun (and beneficial to your health) as a night of sweating it out on the dance floor!

    Keep scrolling to see just how including more dance in your life can be extremely beneficial to your health.

    Health Benefits Of Dance
    Benefit #1: Improves Flexibility


    Tayra Lucero for LittleThings

    Have you become accustomed tostiffness or muscle pain? Dancing is a great way to combat both!

    Everyday Health writes, “Those plies and arabesques that ballet dancers practice aren’t just for aesthetics they also increase flexibility and reduce stiffness.

    “Increasing your flexibility will help ease joint pain and post-exercise soreness.”

    Benefit #2: Strengthens Bones


    Tayra Lucero for LittleThings

    As aging bones getmore brittle, it can become increasingly important to keep them strong and healthy. And dancing may be just the ticket.

    According to, “Dance aids in the prevention and treatment of osteoporosis for men and women.

    “Dancing can also help keep joints lubricated in order to prevent arthritis.”

    Benefit #3: Battles Diabetes


    Tayra Lucero for LittleThings

    Preventing diabetes or keeping it under control can seem like a daunting task, but dancing might just help.

    Dancescape.comwrites, “Dancing is also great for diabetics because it aids in blood sugar control.”

    Benefit #4: Improves Mood


    Tayra Lucero for LittleThings

    There is nothing that will battle the blues quite like dancing around your living room or hitting the town with friends.

    According to “Dancing is a fantastic way to improve your mood.

    “Dancing will help to produce natural antidepressants like endorphins, but is also just a lot of fun!”

    Benefit #5: Helps Heart Health


    Tayra Lucero for LittleThings

    Has your doctor told you to keep an eye on your heart health? Dance is an easy way to help things along.

    According to Everyday Health: “Dance is a great activity for those at risk for cardiovascular disease.

    “People with heart failure who took up waltzing improved their heart health… significantly compared to those who biked or walked on a treadmill for exercise, noted an Italian study.”

    Benefit #6: Boosts Brain Power


    Tayra Lucero for LittleThings

    Dancing may just give your brain the boost that you’ve been looking for. writes, “Dance stimulates the release of [a] brain-derived protein neurotropic factor that promotes the growth, maintenance, and plasticity of neurons necessary for learning and memory.”

    Benefit #7: Improves Cholesterol


    Tayra Lucero for LittleThings

    Many of us have been told that our cholesterol levels are too high. But we probably never thought to try dancing as a solution. writes, “Dancing aids in lipid control, which raises our HDL (good cholesterol), and lowers our LDL (bad cholesterol).”

    Benefit #8: Regulates Weight


    Tayra Lucero for LittleThings

    Last, but certainly not least, dancing can help you to lose weight. writes, “If you’re looking for a way to lose weight that’s fun and that you’re likely to stick to, then dance is a fantastic option.”

    It can easily help you “begin to develop a more toned and athletic physique.”

    Dancing truly can help to improve your physical and mental well-being in so many ways!

    When was the last time you went dancing? What is your favorite kind of dance? Let us know in the comments.

    PleaseSHARE these amazing health benefits with friends and family!

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    39 People On What They Learned About Sex The Hard Way

    Found on AskReddit.

    1. The first time I came, I thought I’d injured myself.

    I remember the first time that I masturbated the only thing I really knew is that somebody had called it ‘spanking the monkey.’ I was in the bathroom and got hard so I started slapping my penis (albeit lightly) until I orgasmed. Oh, and I had no idea that orgasming was a thing, so that scared me to death. I assumed that I had injured myself somehow and that’s why my dick was spewing out this weird stuff and I suddenly had no sexual drive.

    2. I thought “sex” was when a man peed all over your body.

    I went to a Catholic school. We had sex ed, except they only taught us what happened once the sperm had already reached the egg…leaving us to wonder how the hell sperm got anywhere near the vicinity in the first place. In 7th grade, my friend told me that sex was when you are naked in bed with a man, he stands up in the bed while you are lying down, and he pees all over your body. I was an idiot and believed thisso the next year, another friend told me she had sex. I laughed and asked her what it felt like to be a human toilet.

    3. I thought girls had balls.

    I (13) had to tell my friend (16) that girls do not, in fact, have balls. He argued with me over it for days.

    4. I thought girls had penises.

    I found out girls didn’t have penises when I was 12.

    5. I thought everyone had penises.

    Growing up, I really thought that everyone had penises, and that girls’ penises just didn’t grow until they turned 18. It took me asking another girl in middle school if her penis had started growing yet to realize how wrong I was.

    6. I didn’t know you were supposed to remove the plastic part of the tampon.

    I put my tampon with the plastic that encapsules the cotton part still on. I didn’t know how I was supposed to put it in and that you had to pull out the other plastic. Then YouTube saved me.

    7. When I developed pubic hair, I was convinced I was a Neanderthal.

    When I first started developing, there was two things I didn’t understand. First was pubic hair. I was convinced I was a Neanderthal that somehow slipped generations, and I was the only person to have this monstrosity. Second was when my breasts grew and I got some tiny purple stretch marks. Convinced veins in my breast were rupturing. Looking back, I wasn’t too swift. Then a boy did this motion at me in English class. He made a v with his fingers and stuck his tongue in the middle. I thought it was just some goofy gesture, and I went about my day doing it towards everyone.

    8. I had no idea how messy sex would be!

    How messy sex would be! They don’t show people with tissue or towels after sex in movies.

    9. I thought I was the first human being to discover masturbation.

    When I first learned about masturbation I had no idea it existed at all. I thought I invented it. I was like Holy shit, how can nobody else know about this?! How do I let the world know without sounding weird?!

    10. I didn’t know about the in-out part.

    I didn’t know about the in-out part until I found video porn. I thought you just put it in and left it there.

    11. I needed the term “fudge-packer” explained to me.

    Had sex ed, but in my school’s sex ed obviously gay people didn’t exist. Fast-forward two or three years, and the first time I was introduced to anal intercourse as a concept was one when of my classmates called me a fudge-packer and had to explain to a confused me what it meant.

    12. I never knew you had to stick it in.

    Never knew you had to stick it in. Always thought you just rubbed the parts together like spreading peanut butter onto some bread. Boy, oh boy, was I wrong.

    13. I panicked the first time I cameeven cried a bit.

    Didn’t know about masturbation. So when I was masturbating without actually knowing that was what I was doing I came and panicked because I didn’t know what it was and cried a bit.

    14. I mistook a bloody tampon for a cloth firecracker.

    I moved the year before sex ed happened in my school district and it was taught the previous year in my new school. There was a bloody tampon outside one of the girls bathrooms and I was just like, WTF is that some kinda cloth firecracker? and kicked it. My friends looked at me really weirdly and I guess just assumed I was joking.

    15. I locked myself in the bathroom and cried for hours when I got my first period.

    I got my first period really early and I didn’t know about periods yet. All I knew was that I was in a lot of pain and my vagina was bleeding. It was terrifying; I thought I was going to die. I locked myself in the bathroom and cried for a few hours until my mom explained what was happening. Also I was under the impression that sex consisted of just sticking it and leaving it in there for a while, motionless, until suddenly the guy ejaculates.

    16. I thought after a guy climaxed it would deflate like a balloon really fast.

    I was home-schooled so, while I had the talk I didn’t have sex ed. I thought for whatever reason if a guy got hard there was no other way to get him un-hard unless he climaxed, which a very understanding guy I dated explained to me that it could. When I wasn’t ready for sex, but felt bad I got him so hard. Also for some reason I thought after a guy climaxed it would deflate like a balloon really fast; that is, in fact, not the case. For clarity: The guy I dated (while later being a jerk, but not in this instance) explained to me that his hard-on would go away without needing climax, which I didn’t think was possible until he had to explain it to me!

    17. I didnt realize there was a limit to how far back you could pull on your dick.

    I didnt realize there was a limit to how far back you could pull on your dick. Quite literally my frenulum…blood everywhere.

    18. I thought blowjobs were just the act of blowing into a guys penis.

    I thought blowjobs were just the act of blowing into a guys penis.

    So 14-year-old me decided to take a straw into the shower with me, stick it in my urethra, and blow.

    It was at that point that I knew I had fucked up.

    19. I didn’t know what erections were until I got an obvious one in class.

    Ive taken sex ed since (twice, actually), but I hadn’t at the time this happened.

    I was in 5th grade, they hadn’t given us sex ed, and we were at that age where we were noticing changes in our bodies. You can probably tell where this story is going to go from the next sentence.

    It all happened on pajama day. I was beginning to notice girls, and there were two or three girls in my class that I liked. The teacher told us to get up and get some papers.

    But hold the phone! My weenie is standing up on end, sticking out (literally) like a sore thumb. My assumption was that I just had a really big penis and I got up in all my glory. All I can recall is one of my crushes saying. Well, that’s disturbing.

    I had no idea what was going on.

    20. I didn’t know you can get a shitty STD with only one exposure without a condom.

    I learned that you can get a shitty STD with only one exposure without a condom, that you really do need to get checked if you are sexually active, and men actually will take a condom off if you aren’t vigilant.

    21. I had no idea where the clitoris is.

    Where the clitoris is; why don’t you girls just move our fingers up a little?

    22. I was freaked out when I saw an uncircumcised penis.

    I was freaked out when I saw an uncircumcised penis. Had no idea what was wrong with it. My sister on the other hand thought cum was pus…again, didn’t know what was wrong.

    23. I thought periods lasted only one day a month.

    I didn’t learn until a senior in high school that a girl’s period lasted longer than one day. I always assumed it was just one day a month, until I made a comment and was told how wrong I was.

    24. I thought vaginas were supposed to smell like rotten fish.

    When I was 13 I started working in a seafood market in my little harbor side town. There was a cute girl that worked there and I started flirting with her. Her dad, who also worked there, didn’t like that. He would do little things to torture me and make my job ridiculously difficult but I persevered and not only stayed on at that job longer than he did, but I also ended up losing my virginity to his daughter, who was also a virgin. We dated for like a year so it was all good.

    Anyway I’ll never forget something he told me long before it had gotten to the point of banging his daughter. There was some bait that had been left out of the cooler room over night and when we came in the next morning it was rank and stunk up the entire building. We finally found the source and he told me to stick my nose in there and get a good whiff. I did and it was potent. The stuff of nightmares. He looks me straight in the eye and says “if you ever get a girl naked and her pussy smells like that, eat that motherfucker up. Just bury your face in there cuz that’s the best pussy you’re ever gonna find.”

    I believed him for the longest time. And though his daughter’s pussy smelled nothing like rotten fish, I longed for the day that I stumbled across this holy grail of vaginas. After breaking it off with his daughter, I set out of a fucking spree, mostly because I was in love with the act of sex, all the while measuring each vagina I came across to the memory of that smell. It didn’t take long. I think the 4th girl I fucked smelled so bad that the stench would fill up the room and linger. I hate to disappoint anyone reading this but once it finally happened and I had that chick laying there with her legs spread, the nauseating odor overwhelming, I realized then that he had been fucking with me. Because he hated me. Then it all made sense. I still hit it and I may have ran directly to the shower afterwards, eyes watering and throat closing up along the way, but I’m proud to say that I did not eat that girl out. Fuck you David.

    I think a little sex education may have prevented me from seeking out rotten pussy.

    25. I always thought women just peed blood on their period.

    I had a sex ed course in high school, but it consisted of our teacher playing movies every day (like ). And my parents never had any talk with me. I always thought women just peed blood on their period. So wrong when I woke up one day with ruined undies.

    26. I assumed that during sex, my urethra stretched out over the guy’s penis.

    To be clear, I went through sex ed, had many talks with my mom, and was still entirely confused about how the penis would get into my body. (I was 10 maybe?) I had no concept of a 3rd hole, so I assumed my urethra stretched out over the penis. I remember looking at a picture of a urethra and thinking, This is going to hurt a lot. Eventually I figured it out.

    27. I thought menstruation only happened once.

    I didn’t learn until 15 that menstruation wasn’t a ‘one off’ thing. Imagine my surprise when I realized that women bleed like once every month.

    28. I was afraid of spontaneous ejaculation.

    I had a small amount of sex ed in school. But somehow I had mixed up the meanings of the words erection and ejaculationso after my teacher was talking about how erections can happen randomly at any time during puberty, even just standing in line for the drinking fountain, I spent a good 2-3 years terrified that I’d just spontaneously bust a nut in my pants without warning.

    29. I thought the uterus was the size of the entire abdomen.

    One time in high school biology class we had to do this project where we had a boy and a girl lay down and be traced onto separate large pieces of paper and then the group had to draw organs where they were located.

    I thought the size of the uterus was much, much, much larger than it is (like the entire abdomen) and I got laughed at by the girls in our group. They put the testicles in the dude’s thighs, though.

    I guess what I really learned that people like to act like they know what they’re doing when it comes to sex, but really they’re just as clueless.

    30. I had no clue I was circumcised until I was 20.

    I had no clue I was circumcised until I was 20. I didn’t even suspect until I was at the doctor getting something checked out and they mentioned it in passing. I still have no clue how most things work (21 now). The sex ed classes in my high school were horrible, and we only had to take two. We spent most of the time playing games. Plus, my parents never gave me the ‘talk’ or anything. I didn’t even know what sex was until I was 12.

    31. I thought the vagina was like a big, cavernous hole.

    Two main things:

    1) The first time I masturbated, I was like 14 and just touching myself casually (with my parents in the same room but around the corner so a little out of sight: still like 3 meters away though). All of a sudden, BAM. I freaked the fuck out. It scared me and I can still remember being so scared. I didn’t know wtf was going on, lol.

    2) I had no idea what the inside of a vagina looked like. I thought it was like, a big cavernous hole. I asked my friend when I was like 23 and she corrected me. Lol.

    32. When I got my first period, I thought it would last until the day I died.

    When I got my period for the first time, I wouldn’t stop crying and my mother didn’t understand why. Turns out I didn’t get the memo that it’s only for a few days a month. I thought it was permanent, every day, until you die.

    33. I didn’t realize that I wasn’t like all the other boys until I started my first period.

    I didn’t realize that I wasn’t like all the other boys until I started my first period at 11. Two days before 7th grade started to boot.

    34. I thought babies were made by simply sleeping together.

    I thought babies were made by simply sleeping together. Literally just a man and a woman just sleeping together. We learned about the reproductive system in the 5th grade or so with the sperms and eggs, but sex was never explained. So having the imagination of a child, I just thought that the sperm crawls out of the penis and travels through the distance into the woman’s vagina where the egg cell is. Something like that. Then I dismissed and put it in the back of my mind probably since it doesn’t concern me.

    Unfortunately, I never really encountered anyone willing to talk about sex in high school. Only in college, that I realized, that people actually put the stuff in. :/

    35. When I got my first period, I thought I had back pain.

    I went to a Christian school that thoroughly taught us different methods of contraception (bonus!), gave us an immature how to of sex, and then sent us on our merry way. No Talk from parents. When I got my first period, I thought I had back pain. It wasn’t until I saw the blood the next day did I clue in.

    36. When I got my first period I thought I had shat my pants.

    I got my first period at age 12 and didn’t knew what was happening. For those who doesn’t have this gift of mother nature: it can be brownish (blood that is old). So I went to my mom crying, thinking I had shat my pants.

    37. I didn’t know that ‘accidentally’ putting it in the wrong hole can cause severe pain and even bleeding.

    Suddenly, accidentally putting it in the wrong hole, with or without lubricant, can cause severe pain, and even bleeding.

    38. I thought that if you masturbated, you’d get possessed by the Devil and burn in hell.

    I was 11, in a Catholic school. So basically we had a ‘sex ed’ but it wasn’t very … accurate per se. They said ‘If you masturbate, you will get possessed by the Devil and die and burn in hell.’

    I was thinking fuck wow I’m never gonna do that.

    Several nights later, I got bored so I don’t even know why but I started touching myself and after I climaxed, I remembered what the teacher said and I started crying thinking I was possessed and when I went to school the next day I tried to be emo because I thought that’s what possessed people do and my peers were like oh wow I wanna get possessed too so within a week there was a whole class of possessed ’emo’ kids who were convinced they were going to burn in hell. The teacher was horrified.

    I did it again the week after, as nothing happened.

    39. I panicked the first time I got a boner.

    I didn’t know anything about sex or nudity, living in a country where the topic is a major taboo, until I was around 16.

    And I was always a very curious kid, I wondered how naked people looked like. Especially after looking at all those diagrams in biology classes, and being a good student I had a habit of getting to know everything I studied. One night, at the age of 12 I pretended to sleep for an hour or few. Then I jumped out of bed at 1 AM, made sure everyone was asleep, and proceeded to search for ‘pictures of people without clothes’ on the Internet like the naive curious thing I was.

    Then I had the first boner I ever felt, and I didn’t have an idea what was going on. I panicked. Panicked really a lot. I thought my dick was going turn to stone and fall off (and tear my stomach away), and that this was curse of the gods for me crossing the line and looking at indecent things. I went to sleep scared as hell.

    …And I didn’t dare to do it again I learned about a thing called ‘porn’ after overhearing a few high-school classmates years, years later.

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