Did you go through a weight loss regime recently? One serious problem faced by people getting rapid weight loss is loose skin. You might have loose skin on your stomach or on the thighs or arms. It is very important to tighten skin after weight loss. A certain amount of loose skin is present in the body of each and every person but you need to make sure that it is not excessive.
There are certain products like skin tightening creams such as skin tight, body sculpt and no more double chins and so on for this purpose. Body wrap is the other option available. But it is always better to use natural methods in the beginning because they are safe. In extreme cases you might have to go for surgery.
The surgery meant for tightening the skin after weight loss is risky as well as costly. Therefore, you should wait for at least 2 years before you consider the surgery. Here are certain tips which can help you start the process to tighten skin after weight loss.
1. Start with the right kind of exercises to tighten skin after weight loss. If you start toning your muscles it will make your skin firm. Some of the weight training exercises which can be of help are crunches, pushups, squats, sit-ups and lunges. You can even lift weights to build muscles. But before doing these exercises you need to talk to a fitness trainer. It is important to find out the right way to do these exercises. You might get injured if you do not know the right way.
2. Do you know you can use loofah to tighten your skin? Loofah is an inexpensive product which can exfoliate your skin. It has the power to dig deep inside the pores on the skin and clean the dirt, dead cells, grime and toxins. If you have loose skin then you should always keep it clean. It will also ensure a better absorption of the creams and moisturizers.
3. You need to pay attention to the food you eat. To keep your skin firm and elastic you need to stimulate the development of elastin and collagen. Strawberries, blueberries, blackberries, soy products and artichoke hearts have antioxidants, vitamins and biotins which are necessary for the production of collagen. You can also eat high protein food like legumes, fish, nuts, milk, beans and yogurt.
4. You can massage your skin with cocoa and shea butter to tighten it after weight loss. You need to cover the loose areas of your skin with organic cocoa butter. This is one of the ways to keep your skin moist as well as elastic. Shea butter can be massaged on the loose skin during the night as well as in the morning.
5. You must understand that you need to have patience to tighten skin after weight loss. Plastic surgery is an option but do not take hasty decisions regarding that. But surgery is one of the permanent ways of getting rid of loose skin.
How to tighten loose skin on your stomach is a common question among people who have recently lost lots of weight or among women who have been pregnant. If you are worried about the loose skin on your stomach then you need to find the best ways on how to tighten loose skin on stomach.
Some people have the idea of giving a call to the plastic surgeon to get rid of the skin but this is not the right decision. Instead of going the painful way you can always look up to some of the best abdominal exercises and yoga to get a perfectly shaped tummy.
Weight loss is a major issue and you need to deal with it cleverly. There are different kinds of weight loss programs available on the internet these days from diet.com, beachbody.com, fast track to weight loss, fit over 40, fat loss 4 idiots and the diet solution programs and much more.
But each of these programs might not offer the desired result in weight loss. When we are talking about the abdominal skin then it is important for us to find out some important facts.
The skin on the abdomen is different from the other parts of the body. This skin is known to contain subcutaneous tissue which stores fat. The skin can store at least 7 inches of fat. This is actually a natural method of storing food for the body in case a famine strikes.
A small amount of cushioning for the tummy skin is important for everybody even for the fittest of people. There are people who take up an excessive dieting routine to get rid of the loose stomach skin, and might fall seriously ill after a certain period of time.
Make sure you do not confuse the loose skin with excessive fat. You must always stay away from rapid weight loss programs. Rapid weight loss programs might be responsible for excessive loose skin on the stomach.
You should allow less than three pounds of weight loss every week. Do you know that you can help your stomach skin tighten with the help of a loofah? You can use the loofah twice every day. Lifting weights can also be a way to get rid of loose skin.
You can lift weights even as a method of weight loss. Practice stomach crunches because it is an important way to lose excessive stomach fat and tighten up the skin. There are yoga exercises which can tighten the skin just below the navel.
The two top exercises are cobra yoga which is the abdominal exercise and the upward facing dog exercise. The exercises might seem difficult in the beginning. In both these exercises you need to lie on your stomach and push yourself upwards with your hands.
Natural methods for how to tighten lose skin on stomach will have no side effects. You must follow a diet without sugar or sweet products. There are number of treatments available like the sagging skin treatment but the treatment can have bad impact on the body.
How to lose stretch marks is a common question these days. If you have stretch marks on your body then there can be two reasons for it. You might either have lost a considerable amount of weight recently or you have been pregnant. Women can have the marks for both the reasons while men will have the stretch marks only for the first reason.
We all are afraid of these marks because we know that it is not at all easy to get rid of them. These marks can either be reddish in color or even purple. When these marks start coming up they are not very bright but with time they tend to become visible. You should use methods to get rid of the stretch marks early because in the later stages it might not only become difficult to get rid of them but can also be expensive.
Rapid weight gain and loss can be a cause of these marks. The middle layer of the skin or the dermis is put under strain which in turn damages the supporting fibers. You must stay away from food which might result in rapid weight gain as well as from the rapid weight loss programs.
A balanced diet full of vitamin C and E can help you achieve a stretch mark free skin. Online programs like fast track to fat loss, 7 minute muscle, total body makeover and many more might offer great solution for weight loss but stretch marks might be common problem. Here are certain tips that can surely be helpful in losing stretch marks naturally.
1.) Self maintenance is the key for getting rid of or preventing these marks. First of all, you need to drink at least 8 to 10 glasses of water daily to keep your body hydrated. You need to start the process from inside out. Drinking enough water will ensure that the toxins in your body get removed and the tissues remain hydrated.
2.) Other than vitamin E and C your diet must also contain loads of protein and zinc. These nutrients will stimulate the creation of collagen in the body which can help you stop the growth of stretch marks after weight loss.
3.) A number of anti stretch mark creams are doing the rounds in the market. Using the right kind of cream and lotion can be of some help. It is important to keep your skin moisturized regularly. Some of the top stretch marks removal creams are Revitol, TriLastin SR, Zenmed Stretta, Heal Stretch Marks, StriVectin – SD and many more.
4.) To find out how to get rid of stretch marks naturally you just need to get vitamin E oil and massage it on the affected areas. Vitamin E has antioxidants which can prevent the damage. You can also use wheat germ, avocado and rose hip to get rid of the marks. Now you surely know how to get rid of stretch mark. Cocoa butter can also be used.
5.) Aloe Vera gel can work because of its anti inflammatory effects.
Are you worried about the loose skin on your body? Do you want to have a firmer skin? This is a common issue and lots of people want an answer to this problem. You usually get loose skin after sudden weight loss.
But loose skin is quite a common phenomenon and therefore you need not worry. There are various methods which can be effective in getting rid of loose skin. To get a firmer skin you need to follow certain tips. You must always try to stay in shape and follow some easy suggestions for a firm skin.
1. Do you think you take the right vitamins to maintain a firm skin? Vitamin C and E must be on your regular diet chart because they offer elasticity to the skin. Vitamin B is also helpful because it keeps the skin cells hydrated. You can tone your skin with the help of fatty acids, specially omega 3. You should eat lots of vegetables. Fruits like apples and oranges can also be of help.
2. Firming skin is not possible without exercise. Blood circulation is necessary for skin firming. To tighten the facial skin you need some facial exercises. There are exercises for the forehead, lips, eyes, neck, cheeks as well as double chin. Similar exercise routine should be followed for the rest of the body with loose skin.
3. Use of moisturizers is a good process for firming skin. Skin tight body firming lotion, emu moisturizing lotion and nivea skin firming moisturizer are some of the products which are used. Firming facials can also help you tone the skin and make it firm. It is important to choose the facial according to the need of your skin. It is therefore necessary to find out the skin type before applying the facial.
4. Flushing out the toxins from your skin can make your skin look firm and toned. Steam is one of the best ways to do this. You can either check out a steam room or even choose to go for a sauna bath.
5. Proper blood circulation on the skin can help you achieve firming skin. A good massage on the areas having loose skin can be helpful. The right kind of massage will also help in tightening the muscles and tissues under the skin.
6. Skin exfoliation is necessary for a firming skin. You should exfoliate your skin on a regular basis. You can use a loofah for this. This will not only remove the dead cells but will open the pores so that the skin can absorb the moisture.
7. Eat raw fruits like tomato, cucumber, coconut and olives to improve the elasticity of your skin. Losing elasticity can be one of the major reasons for getting loose skin.
8. Yoga exercises like lying on the stomach and pushing up with the help of your hands can have an effect on the loose skin. Yoga is also a great way to relax and get rid of stress.
9. You need to differentiate between loose skin and excessive fat to start with the process of firming skin.
Having extra skin after weight loss is a common problem among men and women these days. There are people who misunderstand the loose skin as excessive fat. Having a little bit of loose skin on your body is normal but you need to make sure that it is under control.
You need to work hard to get rid of the extra flab. Loose skin can be present in the stomach, face, neck, thighs as well as in the arms. You need to get rid of the extra skin after weight loss through a good diet regime, regular exercise and massage and moisturizers.
There are some more factors which can be responsible for the decrease in the elasticity of the skin. Age, amount of weight loss, genetics, sun exposure, water intake and nutrition are the factors that might affect your skin.
When you start off with your weight loss procedure you need to make sure that you move ahead slowly. Rapid weight loss programs must be avoided because they not only create loose skin but also has other harmful side effects. You can lose 1 to 2 pounds of weight every week and not more than that. This will help you stay away from extra skin after weight loss. Slow weight loss will allow the skin to adjust with the loss of the excessive fat.
Do you nourish your skin properly? To take proper care of your skin you need to exfoliate your skin to remove the dead cells and remove the dirt and toxins from the pores. Proper circulation of the skin is important to maintain the elasticity. A number of skin tightening creams and moisturizers are available these days such as skin tight body firming lotion, emu moisturizing lotion and nivea skin firming moisturizer and many more. Taking a hot bath with minerals and sea salts can also help you improve the condition.
To stop your skin from losing elasticity you need to stay away from certain things like harsh shampoos and soaps and detergents. Make sure you do not expose your skin too much to the sun as well as to chlorinated water. You must also stay away from hot water.
Hyaluronic acid is an important element found in the tissues of the body. This acid tends to decrease with time. It is important to maintain the elasticity of the body. The acid is also necessary to grow muscles. Therefore, make sure you include this acid in your diet and you should also include magnesium along with it because it helps synthesizing the effect of the acid. People who smoke regularly lack in hyaluronic acid.
To differentiate loose skin from fat you need to find out the percentage of fat that must be present in your body. This will help you find out regarding the growth of extra skin after weight loss. The fat percentage of the body is determined after you reach your desired weight.
Increase the intake of vitamin E and C to develop collage and elastin in your body.
In other words, it’s neither terribly bad nor incredibly good for us, said Laura Pimpin, who co-authored the paper as a postdoctoral fellow at Tufts University and now is a data analyst for the UK Health Forum in London.
“We know from recent studies that the effects of dairy fats on health are not as negative as saturated fat from other sources, so we were expecting butter to have a limited risk in causing disease,” she said.
Additionally, “no significant associations were seen” between butter consumption and heart health, according to the paper.
“People should think of the strength of all of these relationships as small, either increasing or decreasing butter intake does not appear to have a major relationship with health,” Pimpin said. “Other food choices are more important.”
Therefore, these new findings do not mean that butter is healthy, said Dr. Frank Hu, professor of nutrition and epidemiology at Harvard T. H. Chan School of Public Health, who was not involved in the paper.
“This is a meta-analysis of published studies, and thus the quality of the meta-analysis depends on the quality of original studies,” Hu said.
“A small amount of butter is not going to be a major problem, but regular consumption — such as using butter on bread, cooking and frying — may substantially increase risk of heart disease because butter contains mostly saturated fat,” he added. “A much better choice would be olive oil, canola oil or nut butter.”
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One thing that most scientists agree on, Hu said, is that a healthy diet is typically rich in plant-based foods such as fruits, vegetables, whole grains, nuts and seeds, and seafood.
“It doesn’t matter that you’re eating it; what matters is what you’re eating it in place of and what else you’re eating,” said Dr. Dariush Mozaffarian, dean of the Tufts Friedman School of Nutrition Science & Policy and senior author of the paper.
“Butter is neither the villain it was made out to be, nor a health food,” he added. “So it’s about your other food choices, not about the butter.”
About three years ago, WDBJ7 news anchor Susan Bahorich covered a story of a fat kitty cat named Holly. Holly, who is 13 years of age in the video, had taken to swimming as opposed to the gym in an effort to lose weight.
The story starts out ordinarily enough, with a focus on the cat in her big yellow life vest. But that cat itself quickly becomes the secondary source of attention here, as something much more interesting takes over.
The story is made even more appealing by her reaction, especially by the snorting and high-pitched voice that quickly took over right before the segment ended. Not only is her laughter hilarious but the cats overall demeanor throughout the video is as well.
Cats arent arent usually known for taking swims, being that they dont normally take well to water. But alas, I guess anything is possible! This clip goes to show that sometimes a story really is too hilarious and unthinkable for words.
In this day and age, it can be hard to remember a time before social media, and the connections it provides.
These days, it seems like theres always some hot new technology development that makes it easier than ever to share major life updates with our friends and family!
Given all of this interconnectivity, its not too surprising that social media has had a profound effect on birth announcements, wedding invites, and engagement photos.
Instead of arriving via snail mail, its more and more common for these exciting updates to crop up on Facebook!
As a result, when it comes to maternity shoots, moms-to-be are upping their game more than ever before. As we saw with this awesome multiple mama, the new aesthetic for these images is ethereal, light, and dainty.
Now, photographers are capitalizing on this look with a fascinating new trend, Floral Milk Baths.
Scroll through the gallery below to check out the intriguing artistry of this beautiful movement in maternity photos!
But photographers specializing in this style mostly women themselves dont give the extra work a second thought.
For them, every extra step is worth it for the beautiful final image.
Some photographers even note the health benefits for expectant moms, since milk is chock-full of nutrients that can help with some of the minor irritations of pregnancy, like stretch marks and dry skin.
Model Katherine Webb arrives for Sports Illustrated’s Swimsuit issue launch party in New York, February 12, 2013. REUTERS/Carlo Allegri (UNITED STATES) – RTR3DPX0
Katherine Webb doesn’t care what you think of her post-baby body.
The former Miss Alabama USA shared a picture of herself in a bikini one month after giving birth.
“Shopping for bikini season,” Webb wrote in what appears to be a dressing room. “Shameless selfie…but seeing progress just from breastfeeding. Pretty awesome how the body works!”
Webb said she gained 44 pounds while pregnant with her first child, son Tripp with husband AJ McCarron.
“So this post isn’t meant to be ‘humble.’ Say what you want, but I feel great about myself even with the extra cellulite on my butt and stretch marks so shoot me if I felt banging for once in this bikini.”
The movement to accept body types and shapes of all kinds isn’t going anywhere. In fact, the body acceptance movement is gaining traction across all sorts of platforms.
Social media campaigns to promote self-love are slowly but surely replacing the typical cookie cutter ideals of beauty with men and women of all shapes and sizes. The change is refreshing and is, frankly, way overdue.
J.C. Penney has created an authentic, empowering campaign called #HereIAm. The idea behind the campaign? Bodies don’t need to change, attitudes do.
In preparation for J.C. Penney’s new plus-size clothing line, the company has teamed up with five inspirational women to spread the positive word about accepting your body the way it is.
The campaign poignantly states that loving yourself is not a destination, it’s a journey. The ‘Here I Am’ campaign believes no matter what part of that journey you’re on, you should look and feel fabulous!
Scroll down to learn more about the Here I Am campaign,then watch the video to see these inspiring ambassadors truly speak from the heart.
Having cake at work to celebrate colleagues’ birthdays, engagements or just surviving the week is a danger to health, a senior dentist argues.
Prof Nigel Hunt, from the Faculty of Dental Surgery, at the Royal College of Surgeons, says “cake culture” is fuelling obesity and dental problems.
At the organisation’s annual dinner for dentists, he will say workplace temptation stops people losing weight.
And staff should be rewarded with fruit, nuts or cheese instead.
In the speech, he will say: “Managers want to reward staff for their efforts, colleagues want to celebrate special occasions, and workers want to bring back a gift from their holidays.
“But for many people the workplace is now the primary site of their sugar intake and is contributing to the current obesity epidemic and poor oral health.”
He will say nearly 65,000 adults every year need hospital treatment for tooth decay.
Prof Hunt will say: “Cake culture also poses difficulties for those who are trying their hardest to lose weight or become healthier – how many of us have begun such diets only to cave in to the temptation of the doughnuts, cookies or the triple chocolate biscuits?”
While he does not believe office cake should be banned, he will say it should be purchased in smaller quantities and consumed only with lunch.
Dentists recommend cutting down on sugary or starchy foods between meals as they give bacteria fuel to produce acids that decay teeth.
At the dinner, which is being rounded off with mint panna cotta, British strawberries and chocolate soil, Prof Hunt will say: “Ideally office workers should consider other alternatives altogether like fruit platters, nuts, or cheese.
“Responsible employers should take a lead and avoid such snacks in meetings.”
When I originally landed my first salaried job back in 2014, I was beyond thrilled. For the first time in my life, I had a stable income guaranteed to come my way, so long as I continued to do my work.
Being that I was commuting from Long Island to New York City, I swiftly signed up for the nearest gym membership, assuring myself I’d be working out before and maybe even after work.Day in and day out, I’d pack a gym back and commute to my office with it. But most of the time, I’d just leave it at work as I pranced out of the office with co-workers to company-sponsored happy hours and events.
I was freshly 22, working in tech, and I felt like I was living some sort of fantasy life.
Well, the honeymoon phase with work ended quickly when I realized the toll it was having on my body. An ex-track star, I knew I needed to get my ass back into shape. I even knew how to draft up a work-out plan to get there within reason, but I just couldn’t find it within me to mosey on over to the gym around the corner to workout.
But, I’m not completely stubborn. I knew I could lose weight and improve my health if I made the right lifestyle changes.
In celebration of my weight loss, I’ve decided to compile a list of simple ways I lost 20 pounds without working out:
1. Reduce your alcohol intake.
Is it me, or is alcohol not only provided by your employer, but also encouraged to drink as a backward form of team bonding? Working in tech (specifically for startups), this is becoming far too commonplace, especially in an age where six Americans die a day due to alcohol poisoning.
When I decided to shake some of my habits, I made a conscious decision to stop drinking. I knew I wasn’t necessarily saving money since the alcohol continued to flow my way on the company dollar, but consuming everything free that came my way was no longer important. My overall health was.
Within a few days of cutting alcohol out of my diet, I noticed my lower abdomen was no longer as bloated as before. This came just in time for summer.
2. Drink lemon water and green tea.
We all know we’re supposed to drink more water, but why? Water helps your body recover in many different ways. It can help if you’re suffering from cramps during your period, have problematic acne or even if you’re just looking to lose a few pounds.
If you find yourself struggling to increase your daily water intake, there’s hope. Add lemon or fruit to your water to make an infused drink of your choice. You can also trick yourself into consuming more water by drinking green tea. Green tea is loaded with antioxidants and helps you lose weight. This is because green tea contains caffeine, a natural stimulant that is known to aid in burning fat.
I personally have found myself obsessed with lemon mixed into hot water. It’s super cheap, simple to prep and easy on the environment.
3. Eat with purpose.
As I started diving further into my habits, I noticed my eating patterns didn’t fall in line with the typical breakfast, lunch and dinner eating cycle most of us grow accustomedto.
One day, I sat down and decided to eat on my own terms. I would eat when hungry and stop when I was full. Simple concept, right? In the morning, I’d have a few glasses of water, and when I became hungry, that’s when I’d have breakfast. Instead of eating at noon because all of my co-workers were going out together, I’d wait until 3 pm when I was actually hungry. I noticed my energy levels increased along with my metabolism.
4. Walk everywhere you can.
And when that’s not feasible, take public transportation and bike to work. Most cities have a convenient and cost-effective public transportation system in place. I’ve taken buses in the outskirts of Cleveland, Omaha, and even Los Angeles.
We’ve become blinded by the idea we need our car at all times, and we’ve written off all other options. Take a look at your daily commute to work, opt to take public transportation or bike a few days a week. It’ll keep you active, make you aware of your town and what it has to offer and even get you exercising more.
Keep in mind that you don’t have to sit the entire time. Stand up and stretch those legs.Some companies even reimburse employees for taking public transit, so this will not only benefits your waist, but also your wallet.
By making small adjustments to your lifestyle while at work, you’ll quickly develop your own healthy workplace habits.