Did you go through a weight loss regime recently? One serious problem faced by people getting rapid weight loss is loose skin. You might have loose skin on your stomach or on the thighs or arms. It is very important to tighten skin after weight loss. A certain amount of loose skin is present in the body of each and every person but you need to make sure that it is not excessive.
There are certain products like skin tightening creams such as skin tight, body sculpt and no more double chins and so on for this purpose. Body wrap is the other option available. But it is always better to use natural methods in the beginning because they are safe. In extreme cases you might have to go for surgery.
The surgery meant for tightening the skin after weight loss is risky as well as costly. Therefore, you should wait for at least 2 years before you consider the surgery. Here are certain tips which can help you start the process to tighten skin after weight loss.
1. Start with the right kind of exercises to tighten skin after weight loss. If you start toning your muscles it will make your skin firm. Some of the weight training exercises which can be of help are crunches, pushups, squats, sit-ups and lunges. You can even lift weights to build muscles. But before doing these exercises you need to talk to a fitness trainer. It is important to find out the right way to do these exercises. You might get injured if you do not know the right way.
2. Do you know you can use loofah to tighten your skin? Loofah is an inexpensive product which can exfoliate your skin. It has the power to dig deep inside the pores on the skin and clean the dirt, dead cells, grime and toxins. If you have loose skin then you should always keep it clean. It will also ensure a better absorption of the creams and moisturizers.
3. You need to pay attention to the food you eat. To keep your skin firm and elastic you need to stimulate the development of elastin and collagen. Strawberries, blueberries, blackberries, soy products and artichoke hearts have antioxidants, vitamins and biotins which are necessary for the production of collagen. You can also eat high protein food like legumes, fish, nuts, milk, beans and yogurt.
4. You can massage your skin with cocoa and shea butter to tighten it after weight loss. You need to cover the loose areas of your skin with organic cocoa butter. This is one of the ways to keep your skin moist as well as elastic. Shea butter can be massaged on the loose skin during the night as well as in the morning.
5. You must understand that you need to have patience to tighten skin after weight loss. Plastic surgery is an option but do not take hasty decisions regarding that. But surgery is one of the permanent ways of getting rid of loose skin.
How to tighten loose skin on your stomach is a common question among people who have recently lost lots of weight or among women who have been pregnant. If you are worried about the loose skin on your stomach then you need to find the best ways on how to tighten loose skin on stomach.
Some people have the idea of giving a call to the plastic surgeon to get rid of the skin but this is not the right decision. Instead of going the painful way you can always look up to some of the best abdominal exercises and yoga to get a perfectly shaped tummy.
Weight loss is a major issue and you need to deal with it cleverly. There are different kinds of weight loss programs available on the internet these days from diet.com, beachbody.com, fast track to weight loss, fit over 40, fat loss 4 idiots and the diet solution programs and much more.
But each of these programs might not offer the desired result in weight loss. When we are talking about the abdominal skin then it is important for us to find out some important facts.
The skin on the abdomen is different from the other parts of the body. This skin is known to contain subcutaneous tissue which stores fat. The skin can store at least 7 inches of fat. This is actually a natural method of storing food for the body in case a famine strikes.
A small amount of cushioning for the tummy skin is important for everybody even for the fittest of people. There are people who take up an excessive dieting routine to get rid of the loose stomach skin, and might fall seriously ill after a certain period of time.
Make sure you do not confuse the loose skin with excessive fat. You must always stay away from rapid weight loss programs. Rapid weight loss programs might be responsible for excessive loose skin on the stomach.
You should allow less than three pounds of weight loss every week. Do you know that you can help your stomach skin tighten with the help of a loofah? You can use the loofah twice every day. Lifting weights can also be a way to get rid of loose skin.
You can lift weights even as a method of weight loss. Practice stomach crunches because it is an important way to lose excessive stomach fat and tighten up the skin. There are yoga exercises which can tighten the skin just below the navel.
The two top exercises are cobra yoga which is the abdominal exercise and the upward facing dog exercise. The exercises might seem difficult in the beginning. In both these exercises you need to lie on your stomach and push yourself upwards with your hands.
Natural methods for how to tighten lose skin on stomach will have no side effects. You must follow a diet without sugar or sweet products. There are number of treatments available like the sagging skin treatment but the treatment can have bad impact on the body.
How to lose stretch marks is a common question these days. If you have stretch marks on your body then there can be two reasons for it. You might either have lost a considerable amount of weight recently or you have been pregnant. Women can have the marks for both the reasons while men will have the stretch marks only for the first reason.
We all are afraid of these marks because we know that it is not at all easy to get rid of them. These marks can either be reddish in color or even purple. When these marks start coming up they are not very bright but with time they tend to become visible. You should use methods to get rid of the stretch marks early because in the later stages it might not only become difficult to get rid of them but can also be expensive.
Rapid weight gain and loss can be a cause of these marks. The middle layer of the skin or the dermis is put under strain which in turn damages the supporting fibers. You must stay away from food which might result in rapid weight gain as well as from the rapid weight loss programs.
A balanced diet full of vitamin C and E can help you achieve a stretch mark free skin. Online programs like fast track to fat loss, 7 minute muscle, total body makeover and many more might offer great solution for weight loss but stretch marks might be common problem. Here are certain tips that can surely be helpful in losing stretch marks naturally.
1.) Self maintenance is the key for getting rid of or preventing these marks. First of all, you need to drink at least 8 to 10 glasses of water daily to keep your body hydrated. You need to start the process from inside out. Drinking enough water will ensure that the toxins in your body get removed and the tissues remain hydrated.
2.) Other than vitamin E and C your diet must also contain loads of protein and zinc. These nutrients will stimulate the creation of collagen in the body which can help you stop the growth of stretch marks after weight loss.
3.) A number of anti stretch mark creams are doing the rounds in the market. Using the right kind of cream and lotion can be of some help. It is important to keep your skin moisturized regularly. Some of the top stretch marks removal creams are Revitol, TriLastin SR, Zenmed Stretta, Heal Stretch Marks, StriVectin – SD and many more.
4.) To find out how to get rid of stretch marks naturally you just need to get vitamin E oil and massage it on the affected areas. Vitamin E has antioxidants which can prevent the damage. You can also use wheat germ, avocado and rose hip to get rid of the marks. Now you surely know how to get rid of stretch mark. Cocoa butter can also be used.
5.) Aloe Vera gel can work because of its anti inflammatory effects.
Are you worried about the loose skin on your body? Do you want to have a firmer skin? This is a common issue and lots of people want an answer to this problem. You usually get loose skin after sudden weight loss.
But loose skin is quite a common phenomenon and therefore you need not worry. There are various methods which can be effective in getting rid of loose skin. To get a firmer skin you need to follow certain tips. You must always try to stay in shape and follow some easy suggestions for a firm skin.
1. Do you think you take the right vitamins to maintain a firm skin? Vitamin C and E must be on your regular diet chart because they offer elasticity to the skin. Vitamin B is also helpful because it keeps the skin cells hydrated. You can tone your skin with the help of fatty acids, specially omega 3. You should eat lots of vegetables. Fruits like apples and oranges can also be of help.
2. Firming skin is not possible without exercise. Blood circulation is necessary for skin firming. To tighten the facial skin you need some facial exercises. There are exercises for the forehead, lips, eyes, neck, cheeks as well as double chin. Similar exercise routine should be followed for the rest of the body with loose skin.
3. Use of moisturizers is a good process for firming skin. Skin tight body firming lotion, emu moisturizing lotion and nivea skin firming moisturizer are some of the products which are used. Firming facials can also help you tone the skin and make it firm. It is important to choose the facial according to the need of your skin. It is therefore necessary to find out the skin type before applying the facial.
4. Flushing out the toxins from your skin can make your skin look firm and toned. Steam is one of the best ways to do this. You can either check out a steam room or even choose to go for a sauna bath.
5. Proper blood circulation on the skin can help you achieve firming skin. A good massage on the areas having loose skin can be helpful. The right kind of massage will also help in tightening the muscles and tissues under the skin.
6. Skin exfoliation is necessary for a firming skin. You should exfoliate your skin on a regular basis. You can use a loofah for this. This will not only remove the dead cells but will open the pores so that the skin can absorb the moisture.
7. Eat raw fruits like tomato, cucumber, coconut and olives to improve the elasticity of your skin. Losing elasticity can be one of the major reasons for getting loose skin.
8. Yoga exercises like lying on the stomach and pushing up with the help of your hands can have an effect on the loose skin. Yoga is also a great way to relax and get rid of stress.
9. You need to differentiate between loose skin and excessive fat to start with the process of firming skin.
Having extra skin after weight loss is a common problem among men and women these days. There are people who misunderstand the loose skin as excessive fat. Having a little bit of loose skin on your body is normal but you need to make sure that it is under control.
You need to work hard to get rid of the extra flab. Loose skin can be present in the stomach, face, neck, thighs as well as in the arms. You need to get rid of the extra skin after weight loss through a good diet regime, regular exercise and massage and moisturizers.
There are some more factors which can be responsible for the decrease in the elasticity of the skin. Age, amount of weight loss, genetics, sun exposure, water intake and nutrition are the factors that might affect your skin.
When you start off with your weight loss procedure you need to make sure that you move ahead slowly. Rapid weight loss programs must be avoided because they not only create loose skin but also has other harmful side effects. You can lose 1 to 2 pounds of weight every week and not more than that. This will help you stay away from extra skin after weight loss. Slow weight loss will allow the skin to adjust with the loss of the excessive fat.
Do you nourish your skin properly? To take proper care of your skin you need to exfoliate your skin to remove the dead cells and remove the dirt and toxins from the pores. Proper circulation of the skin is important to maintain the elasticity. A number of skin tightening creams and moisturizers are available these days such as skin tight body firming lotion, emu moisturizing lotion and nivea skin firming moisturizer and many more. Taking a hot bath with minerals and sea salts can also help you improve the condition.
To stop your skin from losing elasticity you need to stay away from certain things like harsh shampoos and soaps and detergents. Make sure you do not expose your skin too much to the sun as well as to chlorinated water. You must also stay away from hot water.
Hyaluronic acid is an important element found in the tissues of the body. This acid tends to decrease with time. It is important to maintain the elasticity of the body. The acid is also necessary to grow muscles. Therefore, make sure you include this acid in your diet and you should also include magnesium along with it because it helps synthesizing the effect of the acid. People who smoke regularly lack in hyaluronic acid.
To differentiate loose skin from fat you need to find out the percentage of fat that must be present in your body. This will help you find out regarding the growth of extra skin after weight loss. The fat percentage of the body is determined after you reach your desired weight.
Increase the intake of vitamin E and C to develop collage and elastin in your body.
(CNN)Wearable technologies can monitor your physical activity or your allergies. Increasingly, they are part of our everyday lives. But a new analysis comparing two sets of dieters discovered that those wearing activity trackers lost less, not more, weight than the tech-free dieters.
“We went in with the hypothesis that adding the technology would be more effective than not having the technology, and we found just the opposite,” said John Jakicic, author of the study, published in the Journal of the American Medical Association.
“One of the things we didn’t study here was, maybe these things are really effective for people gaining weight, but maybe that’s different from helping people lose weight,” said Jakicic, a professor and director of the Physical Activity and Weight Management Research Center at the University of Pittsburgh. “We need to do a lot more digging in the data to understand that.”
“That means that something is amiss,” said Berkeley, who was not involved in the new study. She explained that if there was “absolutely no difference” between what the two groups ate and how much they exercised, the average weight losses “should be the same whether the study subjects wore a device or not.”
Berkeley observed that studies on dieting are “notoriously hard to do,” so adding exercise into the mix makes accurate research doubly difficult. The main issue is that any long-term study must rely on the participants self-reporting what they ate and how much they exercised, so accuracy is naturally a problem.
Wearable but in the drawer
Jakicic is eager to look more closely at the data, but he and his colleagues have come up with a few hypothetical explanations for the unexpected result.
“Anecdotally, these devices tend to work or people tend to engage with them for about three months or so, and after that, a lot of people start throwing them in the drawer. They get bored with them,” Jakicic said.
Another possibility: Not everyone likes wearables. Instead, many people feel ” ‘I got this device, and I just hate it,’ ” he said.
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Berkeley, the author of “Refuse to Regain: 12 Tough Rules to Maintain the Body You’ve Earned,” noted that “weight loss is much more dependent on scrupulously following a weight-reducing diet than on exercise.” Generally, she said, diet is more important than exercise during the active weight loss phase, but exercise becomes much more important during weight maintenance.
“It’s entirely possible that those who were paying more attention to the exercise part of their regimen [because of the wearable device] were less scrupulous about their intake,” Berkeley said. She added that exercising can often cause dieters to “feel that they’ve ‘earned’ the chance to eat more.”
It baffles me that we live in the most progressive era in human history and yet somehow are still debating what constitutes a beautiful body. Theres an endless, nauseating back and forth going on about what beauty is and isnt, which misses the point entirely. If we could just get to the level where we can see everyones body as beautiful, well be able to appreciate the super-hot bodies even more.
Its critical that we strive toward recognizing the beauty inherent to all body types. If we can look in awe at the stretch marks of a mother of three or be captivated by the curves of a plus-size model, then just imagine how amazing perfectly toned arms and calves will look in comparison. Itd be like going from pleasantly puffing a j to straight-up mainlining heroin into your necktotal fucking euphoria.
Were all beautiful, and we need to start recognizing that. Lets celebrate those flabby arms, bellies, and butts so that when we come across perfect abs chiseled into a stomach with less than 6 percent body fat, we lose our fucking minds. We should be able to look at a woman in a size 18 dress and think, She is absolutely stunning just the way she is, and that means we need to make entirely new words to describe Kate Uptons perfect breasts and ass that God probably killed himself after making, being driven mad by his own creation.
So look at yourself in the mirror today and be confident that your body is beautiful just the way it is. Then, with self-acceptance out of the way, you can finally devote yourself full-time to appreciating the unbelievable facial structure of Calvin Klein models who are so unfathomably attractive, you can scarcely be counted as the same species as them. See how that makes you feel. I think youll like it.
She was the adorable little girl in Matilda and Mrs Doubtfire then the phone stopped ringing. The former child star lifts the lid on hitting puberty in the public eye
When I was seven, my family spent a week in Japan to promote the remake of Miracle On 34th Street. Within three days, I was ready to become an expatriate.
This is so much better than the United States! I told my mother as we walked back to the hotel with brand new kimonos. I bowed my head to the people we passed. A Japanese businessman smiled at me and bowed back.
See? I said. Everyone likes us.
They liked me, anyway. Our translator, Kuni, had told me as much. When Miracle was screened at Tokyo Stadium, I had gone out to introduce it. Do you hear what theyre saying? Kuni said after I walked off the field.
Kawaii, she said, smiling. Shes so cute!
It hadnt occurred to me that I was cute. My family told me I was beautiful, but I had never been one of the prettier girls in my class. The pretty girls were a different breed. It was probably as much of a shock to them as it was to me when I was cast in a movie, but at that time, casting directors wanted kids who looked normal. As long as we could memorise our lines and say them with some feeling, no one cared how symmetrical our faces were. And it had worked: I had tricked entire countries into thinking I was cute.
John Hughes had been assigned to write the script of the Miracle remake, and the part of Susan, the young girl played by Natalie Wood in the original, had been rewritten as a boy named Jonathan. Christopher Columbus, who directed Mrs Doubtfire, my first film, must have put in a good word for me, because the script ended up in my mothers hands. I liked Jonathan/Susan right away; she seemed smart. A few days later I read my lines for the production team and told them I didnt believe in Santa Claus, but I did believe in the tooth fairy and had named mine after Sally Field. They laughed, thanked me for my audition, and within a few weeks had changed Jonathan back to Susan. I had the part.
France is ground zero for clinical research on Baclofen, a drug said to eliminate alcohol cravings. The medication will soon be more accessible than ever but not everyone thinks thats a good thing
One morning when he was 12, Samuel Blaise decided to skip school with his best friend Cyril. Both boys hitched a ride across the French countryside, back to their small Normandy town. By noon, they were home unsupervised. Lets have a drink, Cyril suggested. We can try the whiskey, the one my father likes.
They had a nip, and then another. It tasted horrible, Blaise recalls. But something clicked. I suddenly felt relaxed and at peace. We polished it off and spent the afternoon lying down on the tiled floor. It felt like I was sleeping in cotton wool. I had discovered my drug.
Soon Blaise started drinking on his own every night, raiding his parents cabinet for potent liqueurs. To avoid being found out, he would mix a coffin a slug of every other bottle he could find mixed in a tall glass. He would sip it quietly while the rest of the family slept upstairs.
Blaise, who is now 46 and an entrepreneur in Paris, says that for decades, only booze could ease his pathological anxiety. In his late 30s, at the height of his addiction, he would down between one and two liters of strong beer, followed by a bottle of wine and servings of vodka or whiskey. Sometimes he would wake up in the street or in hospital after a blackout.
Finally, a doctor confronted him with enough force that Blaise believed him: he was a handful of years from death. Blaise tried AA, multiple medications, and three-week detox programs. Nothing worked. He and his partner they have two children together knew something drastic needed to be done. So on Christmas Day 2011, Blaise sat down at his computer and started typing, looking for help.
Then, after scrolling through pages and pages, he found his holy grail: a medication called Baclofen.
The doctor who played guinea pig
Olivier Ameisen, a noted French cardiologist, also knew a thing or two about alcohol.
Ameisen was, from the outside, a wildly successful man. He had a private practice in Manhattan, had been awarded the Lgion dHonneur for his work and, to top it all, was a brilliant pianist. But the physician was also helplessly addicted to alcohol and regularly hospitalized after binges. Like Blaise, every single treatment had failed him.
Most people think that the best way to get skinny is by going on the age-old starvation diet for a week or two.
In fact, for most of my life, Ive been a firm believer in the The Devil Wears Prada diet, whereyou basically dont eat anything and when you feel like youre about to faint, you eat a cube of cheese.
If youre someone who turns to crash diets every time you to start tip the scale, it turns out that cutting extreme amounts of calories might not be the most effective way to get the beach bod of your dreams.
Fitness blogger Madalin Frodsham recently set out to debunk the calorie restriction debacle by posting a side-by-side comparison photo on Instagram.
The photoshows her body on an 800-calorie diet versus a 1,800-calorie diet.
The difference between the two photos is pretty incredible.
Its not hard to see that Frodsham looks much more fit and muscular in the photo that showcases her body on the 1,800-caloriediet.
800 calories seems absurdly low as now I need minimum 1500 calories to be full, but at the time 800 calories was keeping me full because thats what my body was used to. After a while though, salad simply wasnt cutting it, and for all the restrictions I was placing on my diet, I simply wasnt seeing the results I had anticipated.
The fitness blogger eventually sought the help of a personal trainer and nutritional coach.
She was then advised her to increase her daily calorie allowance and get at least half of her calories from healthy carbohydrates in order to increase her energy.
According to Frodsham,
If youre under feeding yourself in an effort to lose weight, dont do what I did for so long Dont waste your time eating salad when you could be eating sweet potatoes and banana pancakes. Eat more and get fit. It actually works.
Apparently, the reason over-restricting calories doesnt work is that once you dip below a certain calorie threshold, your body goes into a starvation mode and tries to conserve as much energy as possible.
So, if youre trying to get a banging bod, you should aim to fuel yourself with the proper amount of nutrients rather than go on an extreme diet where your body is simply running on fumes.
In a world where everybody seems to be striving to portray themselves in the most Instagram-worthy way possible, Laura Mazza decided to do the opposite and show the world how things really are by posting these honest before-and-after childbirth pictures on Facebook.
“On the left – This was my body before kids,” wrote the Melbourne-based blogger and mom of two on Facebook. “No stretch marks. A belly button that was high. A flat stomach. On the right is me now. People don’t want to see this photo. It’s not pleasing to the eye anymore. It’s not a body to be admired. But you know what? I have achieved more with this body, then I have with my old body. I’ve lived more, I’ve given more, I’ve enjoyed more. I’ve made life. This body, THIS body should be celebrated and admired. No matter what size you are, a size 6 or size 60. You deserve to celebrate it.” Well said Laura!
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Its scary to abruptly lose one of your senses. Everything sounds muffled, like the people speaking around me are behind a closed door at the end of a long hallway, distant and unreachable. The pain in my ears is sharp.
I feel my breath shallow and quicken, anxiety beating its hummingbird wings in my ribcage. First, because something is so clearly wrong. And second, because I will have to go to the doctor, and I am fat.
As I walk into the office, I steel myself for the charm offensive Ill need to wage.
As a fat person, my health is always suspect, and never more than when I step into an unknown doctors office.
The nurse and I chat away as she takes my vital signs, though I still strain to hear her. As we speak, she takes my blood pressure once, then frowns. She takes it again, then another look. She excuses herself and comes back with another cuff, trying a third time. Nervous, I ask her what the problem is.
Im just not getting a good read, she says, adjusting the second cuff.
Is everything OK?
Its coming back great, but that cant be right. Overweight patients dont have good blood pressure.
Its a familiar moment that Ive come to dread. Even with her trusted equipment, even with the numbers clear as day in front of her, she cannot see that I am healthy. She anticipates poor health, and anything better becomes invisible.
I have entrusted her with my health, and she cannot see it.
Eventually, the doctor enters. Both of my ears are infected, and Im prescribed antibiotics.
He gives me detailed instructions on how to use the eardrops and advises me to take all of the medicine as prescribed. As the visit wraps up, I ask the doctor if theres anything else I should do for aftercare.
You should lose some weight.
This moment is familiar, too. It leaves me disappointed and unsurprised. When I seek medical care, many providers only seem to see my weight. Whatever the diagnosis, weight loss is its prescribed treatment. I explain what I eat, how much I exercise, my history of low blood pressure, and general good health. It only rarely influences my course of treatment. Because the biggest predictor of my health, even in the eyes of professionals, is my dress size. I have proven myself an irresponsible owner of my own body. Every detail I provide is suspect.
And I am not alone. Many fat people find the doctors office which should be safe, confidential, and constructive is instead a home for shame and rejection. Health care providers congratulate fat people for their eating disorders, they tell patients they should lose weight if they want to be beautiful, and fat people are given lectures on weight loss instead of receiving medical treatment.
Like all of us, health care providers can be products of a culture that teaches us to shame, exclude, and be disgusted with fat people.
Often, it can show in their treatment of fat patients.
When thin friends and family talk to me about my health, this is a part they almost never imagine: Getting basic health care, from regular check-ups to minor interventions, requires tenacious self-advocacy. Because in the doctors office just like the rest of the world I am forced to defend my body at every turn just to get my basic needs met. Unlike other patients, I must prostrate myself, prove that I am worthy of treatment.
And thats made possible by the way we all talk about being fat all of which muddies our ability to measure health in more complex, precise ways. I think we use losing weight and getting healthy interchangeably. We reject fat peoples accounts of their own weight loss attempts, opting instead to believe that they simply havent tried hard enough, or dont know how.
When we talk about fatness as the only real measure of health, we bypass many other pieces of the puzzle: nutrition, heart rate, blood pressure, sleep patterns, mental health, family histories. We ignore precise, important measures of health, collapsing all that complexity into the size of someones body, believing that to be the most accurate and trustworthy measure of a persons health. This is what happens to me. My health is disregarded, all because of how I look.
In order to get accurate diagnoses and real treatments to fat patients, well all need to examine our own thinking about fat people and health.
Changing the conversation around fat and health will take more work than that but its a place to start. Because as it stands, few of us are willing to believe that fat people could have health problems stemming from anything other than their fat bodies.
Body positive activist and YouTuber Corissa Enneking, aka Fat Girl Flow, dropped a major truth bombabout dieting, which she directed at influencers and bloggers who claim to be body positive but really arent.
According to her definition of body positivity, at least, theyre missing the mark.
In her video rant, which has over 18,000 views, she explains,
Theres a big difference between liking plus-size clothing and being fat and actually being body positive  Being body positive does not mean having the attitude of you do you and Ill do me. [Its]thinking critically about how we relate to our bodies within our society and how to make that a more positive experience for ourselves and others.
But thats not the part that made viewers upset.
In her five-minute video, she providesexamples of things people think are body positive but, in her opinion, are not. Her examplesinclude only talking about womens bodies in terms of body positivity and making judgements about sexualities.
Another example was influencers propagatingdiet culture.
Do not look me in the eye and tell me you areon Weight Watchers and then, in the next breath, tell me youre body positive.
Yeah, you can probably see how people were upset by that.
Some of her viewers just didnt get it at all.
Im really confused, why is it not body positive to want to lose weight (being on Weight Watchers)? Wanting to lose weight seems to me like it is very body positive, especially when the goal is improved health. What am I missing?
Some fired back with some sound explanations about why people diet in the first place, like this comment:
Well some people can go on a diet just for health or energy reasons. Some diets, like a vegan one, can give you more energy, etc. And a vegan/vegetarian diet usually doesnt have to do with weight, it usually has to do with beliefs or other reasons on that level.
And some questioned the root of her speech.
Who are you to say whats body positive and what isnt? You dont know whats going through peoples minds. Why are you pointing fingers at people?
She acknowledged her fans confusion and anger on Twitter.
I had no idea that saying “weight watchers isn’t body positive” would illicit such anger. But here we are.
I guess she took the reactions as a cue to slow down and take the time to explain everything, specificallywhat diet culture actually is.
In the video, which also focuses on eating disorders, she clarifies that she was just speaking to people who promote body positivity: theinfluencers. She explains how dieting is an example of an interaction with your body (within society) that can be hurtful to others.
Enneking clarifies that talking about your diet and your efforts to lose weight can make others feel bad about their own bodies.
Her follow-up video also reveals shes coming from a very personal place because she herself dealt with an eating disorder.
Luckily, Enneking knows its not going to take just one ranty video (thats gaining attention for all the wrong reasons) to spark a shift away from diet culture so people can correctly understand body positivity.
Well, according to her explanation, that is.
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